WHAT IS APPLE CIDER VINEGAR, EXACTLY?

Apple cider vinegar is made from crushing fresh apples to release the juice which is then mixed with bacteria and yeast – similar to making beer or wine – and allowed to ferment. The sugars are first converted into ethanol and then converted to acetic acid.

(This may have also happened in your kitchen, accidentally, if you left a bottle of wine for longer than you realized. If it has started to smell or taste acidic, you’ve made vinegar!)

This acetic acid is what gives apple cider vinegar its pungent and unpleasant taste and smell. Most of the health benefits of apple cider vinegar are attributed to the acetic acid.

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