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What do you eat on a paleo diet?
A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains.
"I'm sick of counting calories, or eating grapefruit all day, there's gotta be a better way!"
"I'm sick of counting calories, or eating grapefruit all day, there's gotta be a better way!"
The Paleo diet is really simple.
‘Paleo’ just means real food. It’s the food from nature that our bodies were designed to eat. This is food we digest and extract nutrients from the most easily.
On the flip side of the coin, Paleo also means cutting out all the unnatural and processed food that gets churned out in factories…
…And, some food that seems healthy, but is actually very poor in nutrients and hard for our body to digest.
If you often feel brain fog, sluggishness, bloating, and low energy, these types of food may be responsible. Our bodies were not evolved to easily digest these foods, because they were refined and created only in recent times.
If you cut all that stuff out of your diet for just one month, you will be amazed at how much better you already feel.
And, when you only eat Paleo-friendly natural food… You will notice- like many have- that your energy goes through the roof, and your body starts to burn off the extra fat.
So Who Is There To Trust
So Who Is There To Trust
When We Want To Begin A Healthy Lifestyle?
When We Want To Begin A Healthy Lifestyle?
The answer is simple. Nature.
In nature, there is a natural balance that can be very delicate.
If we veer away from natural practices and substitute things like healthy eating and exercise with pills and starvation, the obvious results will be detrimental to us.
THE ONLY HEALTHY COOKBOOK YOU WILL EVER NEED…
With over 470 easy-to-prepare Paleo recipes and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish.
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