A list of running related groups, links and apps that you might find useful to start running, improve your running or to meet like-minded people. 

A collection of articles and online programmes aimed at beginner runners:

• NHS Couch to 5k programme 

• Run Your First Mile with Joe Wicks

• Runner’s World Beginner’s Guide 

• A Complete Beginner's Guide to Running - Runners Need

• Run Smarter with Jeff's Galloway Run Walk Run

• Women's Running - Why You Should Try Walk-Running

• Strength Training for Runners

• Warm Up & Cool Down Exercises

• NHS Running Injury and Prevention

Running groups welcome new members and of varying abilities and most running clubs offer beginner programmes:

• Ealing Eagles Running Club 

• Ealing, Southall and Middlesex Athletics Club 

• Goodgym (Ealing) 

• Nepal Run 

• West Side Runnas 

• Black Girls Do Run 

• Runderbolts 

• Emancipated Run Crew 

• Friday Night Lights 

• West 4 Harriers

Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning. 

WE RUN EALING trustee's and supporters can usually be spotted at one of the parkrun's local to Ealing:

• Gunnersbury Park

• Northala Fields

• Southall Park

• Osterley Park

• Strava - Fitness app used to track and share routes and data

• Mapmyrun - Fitness tracking app and the largest database of the best places to run

• Plotaroute - Free online route planning 

• Mapometer - Online map-based platform

• Nike Run Club - Global online community offering tools and guidance 

• The Running Channel - The latest news, reviews, how-tos and top-tips

• Runna - Personalised coach app with customised training plans 

• Coopah - Virtual coaching app with personalised, adaptive training plans 

• Strength Running - one of the largest running websites and You Tube channels

London based running shops offering running gait analysis:

• Up & Running – Chiswick, East Sheen, Teddington

• Runner’s Need – Multiple central London locations

• Run and Become – Victoria

• London City Runner - Hackney

• Profeet - Fulham

• Run Limted - Baker St

If you would us to add a running-related resource or group to this page, please get in touch : info@werunealing.com