It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.

IT'S SITTING!

Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair. If you have tight hip flexors from sitting you can look fat even if you're not!

It's called Bulging Belly Syndrome

Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that a bulging belly is due to weak abdominal muscles.

The real cause is likely to be tight hip flexors (from sitting too much), which cause the lower back to curve pushing out the stomach. When your hip flexors also known as the psoas works properly it pulls the abdomen back tucking the tummy in and giving you a strong flat stomach.

That's why some people can look fat with a bulging stomach even if they're not fat.

If you sit a lot (which causes tight hip flexors) and have a belly you want to get rid of, forget about dieting.

Instead, I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.

10 Simple Moves You Should Do So You Don't Look Fat

Give it a try, you'll bring vitality back into your life so that you can be strong, active and energetic for yourself and your loved ones.