Foods to Fill Up On and Foods to Eat Less Of...

The biggest question still remains to be answered. What do I eat on a plant-based diet? Below are the recommendations for what to eat on a daily basis:

• Legumes (chickpeas, beans, peas and lentils) provide plant protein and essential amino acids

• Leafy green and cruciferous vegetables for calcium and other nutrients

• Nuts and seeds provide healthy fats

• Whole grains offer essential amino acids, iron and zinc

• A variety of fruits and veggies so you don't eat the same things every meal and every day. This will ensure you're getting a mix of various vitamins, minerals and phytonutrients.

• Try these 25+ easy plant-based recipes for beginners.