Wellness coach, group facilitator, and balance seeker living in the San Francisco Bay Area, California.

For much of the early years in my life, I lived a life that was disconnected from who I really was and who I wanted to be. It was filled with fear, doubt, scarcity, self-hatred, shame, resentment, to name a few. I felt I was not living up to my purpose in life: I was lost. I was lost in pleasing others and in an endless chase to "fit in". I was aimlessly living life and floating on by -- without much meaning, depth or clarity. I felt stuck by my limiting beliefs, and could not climb out of the mud. I had absolutely no idea what the word "self-care" and "self-love/compassion" meant -- and honestly, I completely rejected them. 

Through my 10+ years of dedicated healing, I have found a way back to myself, to a life that is fulfilling: filled with compassion for my self and others, gentle permission and freedom to show up exactly how I want to in this world, an allowing presence that patiently sees all events come and go, and an unfathomable joy, passion, creativity, and adventure. 

I have found that consistent meditation, yoga (body work) and Reiki are the true medicine and pillars that brought me back to self compassion and to be in right relationship with myself.

I am eager to share my knowledge of how to create equilibrium within ones life: to have an integrated wellness practice that promotes ease, peace, joy, playfulness, fulfillment and pleasure. 

I am excited for your personal growth and transformation, and am deeply grateful to you for sharing your precious life with me!

Love and blessings,

Sasha