This is a recommended schedule. Adapt times as needed.
Replace two meals with a shake. Most people chose breakfast and either lunch or dinner. Have one sensible meal between 400 and 600 calories. The snacks are real food snacks. You can have a piece of fruit, veggies with hummus, a string cheese, a hard boiled egg or choose one half of an IsaLean Bar, an Isagenix SlimCake or one package of Whey Thins.
The rule of thumb is to eat no more than 100 calories or one cup measured out. See “Snacks for Shake Days” in the “How to Rock Out a Shake Day” link. You will also find some great shake recipes to change up the shakes for variety.
*Shake is 2 scoops of powder mixed with 8 oz of water and some ice, if desired. Add more water if you prefer a thinner consistency.
*You Must Drink ½ Your Body Weight in Ounces of Water Every Day*
& 1 Natural Accelerator Capsule
& A.M. Pack of Vitamins
& 1 Natural Accelerator Capsule
OPTIONAL: For a pick me up beverage, Mix 1-2 scoops of any flavor Hydrate, one scoop of Greens, one scoop of Ionix and add an e+Energy Shot with 16 oz water and ice. or enjoy a sparkling BEA energy drink.
& P.M. Pack of Vitamins
This is a recommended schedule. Adapt times as needed.
3-5 Days after you started your Shake Days
When cleansing, you really have to listen to your body! Everyone is so different. For example, people with hypoglycemia need to watch themselves for sure! The idea is to drink four cleanse drinks per day and when you get hungry, eat an IsaSnack. That’s the thing that came in your starter pack that says “SNACKS”. These are for cleanse days.
See “The Importance of Your Cleanse Day”
A Deep Cleansing serving of Cleanse For Life is one of the following: 2 scoops of powder mixed with 4-8 oz of hot or cold water, or 4 oz of the liquid, or two of the 2oz to-go bottles.
*You Must Drink ½ Your Body Weight in Ounces of Water Every Day*
& 1 Natural Accelerator
& Take A.M. Vitamins
& Eat 1-2 IsaDelight Plus Chocolates**
& 1 Natural Accelerator
& 1 serving of Ionix Supreme, optional
& P.M. Vitamins
**NOTE: Instead of IsaDelight Chocolates you may prefer 1/4 portion of a bag of Whey Thins for a savory and crunchy treat. Portion one bag out the night before your cleanse into 4 portions so you aren’t tempted to overeat them during the appropriate intervals.