SNACK OPTIONS FOR SHAKE DAYS

**All of these snacks are for Shake Days only**

A good rule of thumb is that a "snack" is typically mid morning and mid afternoon. Eat about every 2-3 hours- shake, shake, meal- with snacking inbetween. The size of your snack matters, especially if you want to release pounds and inches. Typically a snack is about 5-10 bites of something or a cup measured out.

Snack Options Available in Your Back Office:

• ½ IsaLean Shake, any flavor
• ½ IsaLean Bar in many Flavor Options including Dairy Free.
• 1 Slim-cake in Oatmeal Raisin
• 1 Amped Protein Bar in Brownie or Cookie Dough
• 1 Packet Harvest Thins in Thai Sweet Chili
• 1 Packet of Whey Thins in White Cheddar, Barbecue or Sour Cream & Chive
• 1 Fiber Snack in Honey Almond Crisp or Peanut Chocolate Chew

Satisfy Your Sweet Tooth:

1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat yogurt sprinkled with cinnamon (45 calories)

2. 1⁄2 small banana, frozen (45 calories)

3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)

4. 1 miniature box of raisins (45 calories)

5. 2 sugar-free ice pops (30 calories)

6. 1 sugar-free fudge ice pop (35 calories)

7. 12 cherries (48 calories)

8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)

9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)

10. 14 seedless red grapes, frozen (48 calories)

Indulge a Salt Craving:

11. 11⁄2 cups salted air-popped popcorn (46 calories)

12. 1⁄4 cup shelled edamame with sea salt (37 calories)

13. 8 oz miso soup (36 calories)

14. 1 pretzel rod (37 calories)

15. 1⁄4 small bag of Glenny’s lightly salted soy crisps (35 calories)

16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)

17. 6 oz eight-vegetable juice (39 calories)

18. 1 kosher dill pickle (10 calories)

Crunch and Munch:

19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)

20. 11⁄2 cups sugar snap peas (40 calories)

21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)

22. 1⁄2 small apple with 1 tsp cinnamon sprinkled on (46 calories)

23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)

Smooth and Creamy

24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)

25. 1 tsp almond butter (34 calories)

26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)

27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)

28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)

Cheesy Options:

29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)

30. 1 slice fat-free American cheese (30 calories)

31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)

32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp bread (38 calories)

33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

Power-Up on Protein:

34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)

35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)

36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)

37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)

38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)

39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)

40. 1 slice Wasa Fibre Crisp bread with 2 tsp hummus (45 calories)

41. 1 medium water-packed sardine with slice of red onion (35 calories)

Solid Standbys:

42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)

43. 1⁄2 small grapefruit (32 calories)

44. 1⁄3 cup blueberries with 1 Tbsp greek yogurt or cottage cheese (47 calories)

45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)

Thirst Quenchers:

46. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)

47. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories)

48. 3⁄4 cup almond milk (45 calories)

49. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 calories)

50. Homemade iced green tea (0 calories) -- we all love this one! Add in your Ionix + eShot + Amped Hydrate on Shake Days and on Cleanse days Ionix + e+Shot and t+chai tea

Additional Snacks Over 50 Calories

Tamari-seasoned rice crackers are a salt lover's vehicle for tuna salad. We like to punch it up with a squeeze of Sriracha chili sauce.

• Mound chopped smoked salmon onto lettuce leaf and top with dill.
• Sprinkle drained canned artichoke hearts with lemon zest, capers, chopped fresh basil and olive oil. Eat with toothpicks.
• Stuffed Mushrooms: Briefly roast button mushroom caps until softened. Fill with jarred pesto and a little chopped turkey.
• Smoked Turkey Pinwheels: Spread a layer of hummus on sliced smoked turkey breast and top with thinly sliced tomato. Roll up and cut into 1-inch pieces.
• Spruce up a shot of tomato juice by topping it with finely chopped cooked shrimp, scallions and crumbled saltines.
• Whisk together almond butter, tamari and a few drops of water. Use as an Asian-style dip for baby bok choy.
• Five-Spice Pumpkin Seeds: Toss salted pumpkin seeds (also known as pepitas with sesame oil and Chinese five-spice powder, then bake at 160° until crisp.
• Turn cucumber slices into crackers: Spread them with olive tapenade and garnish with chopped fresh tarragon.
• Dunk root veggie chips (such as Terra chips) into low-fat sour cream seasoned with hot sauce and orange zest.
• Ants on a Log: Stuff celery sticks with cashew butter and dot with dried currants.
• Mix crisp and spicy jarred corn relish with chopped tomatoes and cilantro ,eat with rice crackers.
• Stuff iceberg lettuce leaves with chopped ripe tomatoes and cucumbers and a dollop of hummus.
• Dip sugar snap peas in a mixture of Greek yogurt and a bit of jarred pesto.
• Chickpea Poppers: Thoroughly dry canned chickpeas. Spritz with extra-virgin olive oil, season with dried oregano and garlic salt and roast at 400° until crisp.
• Spread granny smith apple wedges with chunky cashew butter and top with toasted sesame seeds.
• Fill endive spears with chopped Bosc pears and season with balsamic vinegar.
• No-Chop Gazpacho: Combine tomato juice, cucumber, bell peppers and onion in a mini chopper, and then pulse just until chunky. Add a splash of red wine vinegar.
• Cut jicama into sticks, squeeze liberally with lime juice and dip in a sauce of chunky almond butter, honey and fresh ginger.
• Combine finely chopped broccoli, multi-colored bell peppers and scallions with Greek yogurt and a dash of prepared horseradish. Keep a bag of baby carrots close by.
• 1-2-3 Thai Slaw: Open a bag of shredded carrots; dress lightly with toasted sesame oil, lime juice, olive oil, honey and a dash of cayenne pepper. Toss in chopped salted peanuts.
• Shred iceberg lettuce into tuna salad and eat on thick-cut organic or homemade bread-and-butter pickles.
• Deviled Eggs: Replace mayo with Greek yogurt to make deviled eggs. Fold a handful of finely chopped watercress and a pinch of Old Bay seasoning into the yolks.
• Stuffed Figs: Split plump dried figs and stuff with toasted hazelnuts.
• Halve a cup of cherry tomatoes and drizzle them with olive oil.
• Sneak some finely chopped swiss chard into your pesto, and then spoon on to garlic pita chips.
• Indian-Spiced Cashews: Toss raw cashews in coconut oil and curry powder and roast at 160° until golden.
• Sushi Stick: Roll up sliced avocado, cucumber spears and brown rice in a nori sheet and eat with pickled ginger.
• Fruit Compote: Choose 1 cup of- either blueberries, raspberries, strawberries, apple. Mix 1 cup of fruit with olive oil, cinnamon and a touch of stevia if desired and pan-fry until they're on the brink of bursting, then gobble up while warm.
• 5-10 raw almonds
• 1 egg
• 1 cup cucumbers, sliced
• A small organic salad with favorite organic salad dressing
• 1 cup of fresh melon or blueberries, raspberries
• 1 small apple, sliced
• ½ cup cooked brown rice or quinoa
• A slice of nitrite-free, hormone-free turkey
• 1 stalk of celery with organic almond butter
• 3 oz. of grilled, organic chicken
• ½ cup of fat-free organic yogurt with ½ berries
• 1/2 cup fat free organic cottage cheese
• RAW- walnuts, almonds, cashews, pecans, pepitas, sunflower seeds, carob chips and raisins.