When Dance Clock rings, you have to get up and move. Stand in front of the front camera and finish your mission: dance, do 15 push-ups or 20 squats. Only then does the alarm stop.
HOW IT WORKS
1. Set an alarm and pick a wake-up mission, like 20 jumping jacks.
2. When it rings, stand your iPhone or iPad up and step into the frame.
3. The front camera follows your moves and counts reps and time for you.
4. Finish the mission and the alarm stops.
14 WAKE-UP MISSIONS
• Dance (Pro; free users can do a practice run)
• Strength: Push-ups, Squats, Sit-ups, Plank, Squat Hold
• Cardio: Jumping Jacks, High Knees, Arm Raises
• Stretch: Stretch, Yoga
• Games: Jump Rope, Fruit Punch, Push-up Flyer
Set your own reps and difficulty with Pro.
NO SNEAKING BACK TO SLEEP
• On iOS 26 and later, tapping Stop only pauses the alarm for about 20 seconds
• Wake-up Check (optional): a while after your mission, confirm you're still up
• Streak: finish on time every day to grow your streak; freezes cover days with no alarm
• Wake-up History: see what time you got up each day this week
SOUNDS
• 22 original alarm sounds in 8 styles
• Use your own music, the audio from a video, or record your own voice (Pro)
AN ALARM YOU CAN COUNT ON
• On iOS 26 and later, alarms use the system alarm, so they ring in Silent Mode, in a Focus and on the Lock Screen
• Camera won't open or can't see you? Use the Backup (hold a button) to stop the alarm. Backups don't count toward your streak
• Alarm didn't ring? Troubleshoot Alarms in Settings walks you through it step by step
PRIVACY
Motion recognition happens on your device. Camera video is never recorded, saved or uploaded. No account needed, and your alarms and wake-up history stay on your device.
FREE VS PRO
Free: 1 alarm on at a time; Squats, Jumping Jacks and Push-ups with the default reps and difficulty; all built-in sounds; the Wake-up Check by holding a button; 1 streak freeze a week; the last 7 days of history. Dance needs Pro; free users can try it as a practice run.
Pro: Dance plus every move and game, unlimited alarms, custom reps and difficulty, your own sounds, moving to pass the Wake-up Check and choosing its delay, up to 3 streak freezes a week, and your full history.
SUBSCRIPTION INFO
• Pro comes as a yearly auto-renewing subscription (which may include a free trial), a weekly auto-renewing subscription, or a one-time Lifetime purchase. Prices are shown on the purchase screen.
• Payment is charged to your Apple Account when you confirm the purchase.
• Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Renewal is charged within 24 hours before the current period ends.
• Cancel at least 24 hours before a free trial ends and you won't be charged.
• Manage or cancel in Settings → your name → Subscriptions.
• When Pro ends, the app switches to the free version: your next alarm still rings with free settings, and your other alarms pause until you renew.
• Pro doesn't support Family Sharing.
GOOD TO KNOW
• Missions need a little space. Move safely, and if you have health concerns, pick easier missions or check with a doctor first.
• Before iOS 26, alarms are notifications and may be silent in Silent Mode or a Focus.
• The app is available in English and Simplified Chinese.
Privacy Policy: https://sites.google.com/view/dance-clock-privacy-policy
Terms of Use: https://sites.google.com/view/dance-clock-terms-of-use
Contact: dancealarm88@gmail.com
闹钟响了，得站到镜头前做完一组动作，闹铃才会停：跳一段舞，做 15 个俯卧撑，或者 20 个深蹲。动起来，人就醒了。
【怎么用】
1. 设好闹钟，选一个起床任务，比如开合跳 20 个。
2. 闹钟响了，把手机或 iPad 立在面前，站进画面。
3. 前置摄像头实时识别你的动作，自动计数、计时。
4. 做完任务，闹铃才会停。
【14 个起床任务】
• 跳舞（Pro，免费版可以先试跳）
• 力量：俯卧撑、深蹲、仰卧起坐、平板支撑、深蹲保持
• 有氧：开合跳、高抬腿、交替举手
• 拉伸：拉伸、瑜伽
• 体感游戏：跳绳、打水果、俯卧撑飞行
开通 Pro 后可以自己调次数和难度。
【不让你睡回去】
• iOS 26 及以上，按「停止」只暂停约 20 秒，之后接着响
• 起床确认（可选）：做完任务过一会儿，再确认一次你还醒着
• 连胜：每天按时做完，连续起床天数加 1；没有闹钟的日子用冻结次数保住连胜
• 起床记录：看看这周每天几点起
【铃声】
• 22 首原创铃声，8 种风格
• 用自己的音乐、视频里的声音，或者录一段自己的声音当铃声（Pro）
【闹钟靠得住】
• iOS 26 及以上使用系统闹钟，静音、专注模式和锁屏时也会响
• 相机打不开或认不出你时，可以用备用任务（按住按钮）关掉闹钟，备用任务不计入连胜
• 闹钟没响？「设置」里的「闹钟问题排查」一步步帮你检查
【隐私】
动作识别在你的设备上完成，相机画面不录像、不保存、不上传。不用注册账号，闹钟和起床记录只保存在你的设备上。
【免费版和 Pro】
免费版：同一时间开启 1 个闹钟；深蹲、开合跳、俯卧撑 3 个动作（默认次数和难度）；全部内置铃声；起床确认用按住确认；每周 1 次连胜冻结；最近 7 天的起床记录。跳舞需要 Pro，免费版可以先试跳。
Pro：解锁跳舞和全部动作、体感游戏，不限个数的闹钟，自定义次数和难度，自定义铃声，起床确认的动作确认和自选间隔，每周最多 3 次连胜冻结，全部起床记录。
【关于订阅】
• Pro 有三种方案：按年自动续期订阅（可能附带免费试用）、按周自动续期订阅、一次性买断的终身版。价格以购买页面为准。
• 确认购买时，由 Apple 向你的 Apple 账户收费。
• 除非在当前周期结束前至少 24 小时关闭自动续费，订阅会自动续费，并在当前周期结束前 24 小时内扣费。
• 免费试用结束前至少 24 小时取消，不会扣费。
• 在 iOS「设置」→ 你的名字 →「订阅」中管理或取消。
• 订阅到期后转为免费版：接下来最早响的 1 个闹钟照常响（改用免费版设置），其余闹钟暂停，续订后自动恢复。
• Pro 不支持家人共享。
【注意】
• 动作任务需要一点活动空间，请注意安全；身体不适时，请选轻松的任务或先咨询医生。
• iOS 26 以前的系统通过通知提醒，静音或专注模式下可能不出声。
• App 界面支持简体中文和英文。
隐私政策：https://sites.google.com/view/dance-clock-privacy-policy
用户协议：https://sites.google.com/view/dance-clock-terms-of-use
联系我们：dancealarm@163.com