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Apple cider vinegar is essentially the byproduct of the natural fermentation process of apples. When exposed to yeast, the natural sugar in apples is converted into alcohol. Bacteria called acetobacter are then added to this alcohol to create the key nutritional component in apple cider vinegar, acetic acid. The yeast and bacteria that are responsible for the fermentation produce what is known as a 'mother of vinegar' and this contains vital enzymes, proteins, and friendly bacteria.
Helps suppress appetite - Acetic acid found in apple cider vinegar may have a direct role in the body's central appetite regulation.
Helps prevent fat accumulation - Apple cider vinegar helps prevent the build up of fatty cells in the body, in particular, visceral fat cells that tend to accumulate around the belly.
Helps boost metabolism - Acetic acid aids with boosting your metabolism, helping you process fats and carbohydrates more efficiently.