In order for a medical weight loss program to be effective it must contain certain essential components. First, it must involve medical professionals trained to deal with patients with weight problems that may or may not be the cause of their medical conditions.
The main part of such a program is that each person receives an individualized diet plan. This diet plan includes foods that you normally eat and does not involve buying or preparing meals containing foods you do not like. The first step is the consultation process in which you are weighed and a calculation is made of the body mass index, (BMI). Other possibilities may be discussed as well; mesotherapy and/or fastin may be some of these topics discussed.
After the initial consultation, you will also have a scheduled visit with a physician at the medical clinic to ascertain that you are in good health or that you need to have special considerations included in your weight loss plan.
As part of your individualized diet plan, a medical weight loss program also includes fitness instructions. In order for any weight loss plan to be effective you do need to exercise for twenty minutes at least three times a week. If you are not used to exercising, the program will lead you into this starting you off with easy exercises that will gradually increase in intensity and the number of minutes you spend exercising each day.
You will also receive the coaching and counseling you need to keep you going when times get tough on the diet and you want to revert to your old ways. Taking care of your psychological well-being is a component of a medical weight loss program. Having a positive attitude towards weight loss is very important.
The personnel at the clinic you use will help you set realistic goals for weight loss and will work with you to help you achieve these goals. For example, if you want to lose 40 pounds in one month, they will advise you that in order to achieve this goal you will be putting your overall health at risk.
There are a number of benefits of going to a medical weight reduction center for your quest to lose weight.
Let's take a look at some of the many side effects of being overweight. Firstly it can lead to heart disease which can be fatal. Being overweight can lead to diabetes, high blood pressure, stroke, sleep apnea, gall bladder problems, back pain and knee pain. Being overweight can also cause a person to become depressed or if a person already suffers from depression it can be made worse by their being overweight.
Losing weight can take a bit of time and unfortunately many people lose motivation when they don't see big results fast enough. It will take a time to reach your goal weight and by going to a medical weight loss center you will have some support to help keep you motivated.
When you first call a medical weight loss center the receptionist will make an appointment time for you to see the doctor or staff. You will likely have a blood test done, blood pressure test, EKG, and body fat index test. The consultant or doctor will then discuss your weight reduction options.
They will help you to choose a plan that is best for you and plans might include medications, a low-calorie program or a combination of both. In some cases, bariatric surgery may even be recommended.
When you are a patient of a medical weight loss center you will receive one on one attention right from the start. Many other diet programs will deal with a number of clients at once and not give you that individual attention that you will benefit from.
At a medical weight loss center, your progress will be monitored to ensure that you are losing weight and doing so safely. When you lose weight you will lose both water weight, fat weight and maybe gain some muscle weight and a doctor will know which you are losing or gaining. If you try to lose weight yourself you may be discouraged if there are weeks when you gain weight when this may actually be due to muscle weight gain and not because you aren't losing fat.
Everyone has a desire to rid themselves of their weight as quickly as they can. I wish that I had a magic wand that I could wave over every obese person out there and his/her excess fat would be gone forever. This simply is not the case. Here are some easy to follow weight loss tips to help you slowly and methodically get to your goal. So I hope you enjoy reading these 9 weight loss tips.
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In order to be successful at weight loss you have to want to lose the weight. You must commit to this want, not just say that you want to lose the weight. The best way to commit to losing weight is to make a goal, write it down, then stick to it.
A goal does not have to be just about the weight you lose or want to lose. You could write a goal using your body measurements or percentage of body fast lost, or it may be your desirable clothing size. Set your goals in a way that they are attainable. For example, I want to lose 15 pounds by Christmas or I want to drop 2 dress sizes by my sister's wedding.
Once you have set your larger goals, you need to set smaller ones to make sure you are on schedule to achieving your long-term goal. Keep track of your goals by using a weight loss chart, a food journal, or an exercise chart. Keeping a journal is the best way to track the foods you eat, the amount of water you take in, the amount of daily exercise, and to daily write out those goals.
You can even track how you are feeling throughout the day. This will help in knowing whether you are eating because of a particular mood or not. Keeping a journal is good way to stay committed to your weight loss.
Weight Loss Tip #2: Keep it in the Kitchen
The of the worst habits that people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the television. Experts say that generally people who eat while watching television eat larger servings of food. Our focus is on what we are watching, not what we are eating.
We need to move away from our family rooms and back into the kitchen. During this time eat slowly and spend some time with your family. Talk to the spouse and children. Pay attention to what you are eating as well as how much you are eating. When you eat slower, your stomach will have the time needed to signal you that you are full and you will not have over-eaten and feel miserable.
Weight Loss Tip #3: Throw Out Temptation
In order to remain faithful to your weight loss regime, you must remove all temptation from your cabinets, freezer, and vehicle. Replace the candy and fatty foods with the right foods. Sugar-free gelatin and pudding is a wonderful way to take care of that sweet tooth in a correct portion without adding a lot of calories. Low-fat popcorn or low-fat flavored popcorn is another wonderful replacement to fatty snacks.
Try not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots handy to help with hunger. Most crunchy veggies tend to satisfy you more and are lower in calories.
Weight Loss Tip #4: Find Support
Weight loss is a challenge alone, but with a partner, it will seem much easier. Look for a weight loss support group on-line or a forum. Facebook even has support groups. If you prefer, not to have someone on-line then start your own support group in your home or someone else's home. Otherwise, all weight loss companies offer a support group or sometimes a little one-on-one counseling.
Your support groups can include family, friends, coworkers or even your neighbors. Your group could be as large or as small as you like. Ask everyone you know to support you in your weight loss endeavors with some encouragement.
.Weight Loss Tip #5: Stop Bad Habits
Most learned or old habits are hard to break. It's time we make a change. We do not have to eat everything that is on our plate. Most of grew up knowing that we must eat everything on our plates because there are starving children in Africa. It is okay to leave a little food on our plates every now and again.
We need to listen to our bodies and stop eating when we are full. We must eat smaller portions of our food. We need to avoid having seconds. Try to eat 6 small meals instead of three large ones. Eat breakfast, have a morning snack, eat lunch, have an afternoon snack, eat dinner, have an evening snack.
When you eat out at a restaurant either order from the children's menu or ask when you order for the waitress to bring you a to go box. When the food arrives, place half or more of the food into the to go box.
America is leading the world in obesity, with an alarming 30% obesity rate. So, it's no surprise that losing weight is a topic on everyone's mind. As the obesity rate skyrockets, miracle diets and weight loss solutions have become increasingly popular, bombarding the public with new ways to lose weight. However, most of these popular diets are completely ineffective or have limited results. Some popular diets, the Atkins diet for example, delivers results, but is extremely unhealthy and even dangers to the human body. Even excessive exercising can seriously harm the body.
The best, safest and most effective way to lose weight is through a medical weight loss plan assigned by doctors at a medical weight management center or physicians office. Medical weight loss is a healthy approach to losing weight fast and safely. Medical weight loss centers have doctors that develop detailed weight reduction programs that are completely personalized. These types of programs include an individual body composition analysis, doctor-supervised food plans, metabolism regulation, appetite management, lifestyle and motivational coaching, and scientific activity recommendations.
Unlike the commercial diet programs, medical weight loss is personally designed. It analyzes more than food intake and physical activity. Medical doctors are able to comprehend how a unique, specific health profile can access weight loss challenges, but also how those challenges can best be overcome. When developing these plans, doctors take everything into consideration, including medical history, prescriptions, hormonal imbalances, metabolic rate and multiple other medical factors that are specific to the patient.
Doctors at weight management clinics are able to design and regulate diets. Accelerated plans are ideal for patients that have a busy, active life. This type of plan includes six weeks of one-on-one visits with a doctor to perform medical tests that monitor the body's progression. These plans contain high-nutrition calorie-controlled diets with vitamin regulation to ensure that patients are still getting the essential nutrients needed without adding in extra calories.
Low Calorie Diet plans are similar to accelerated plans. They are also high-nutrition calorie-controlled diets that are personally prescribed; these plans are monitored much more closely. The best part about having a doctor prescribe a low calorie diet is that the plan can be adjusted and modified to include calorie-specific foods the patient just cannot live without.
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Some people, fortunately, are able lose weight on their own. But this is more the exception than the rule. Others are more successful when they experience the structure, accountability and support of a diet or exercise program that is supervised by a fitness professional such as a Certified Personal Trainer.
There are so many weight loss programs out there today, it can be difficult and confusing to choose the right one. If you are online like most people are these days, the list of diets and programs is endless, and the pros and cons of each are buried in hype and sales copy. So how do you choose?
First of all, finding a realistic plan that you can follow for a long period of time is crucial. A common problem in weight loss is that it is often short-term or temporary.
People lose weight but cannot keep it off and continue the bouncing game of fluctuating weight gain and loss, which can slow down metabolism, decrease muscle and tone, and make it even harder to maintain or lose weight over a longer period of time. Second, it must be a plan that incorporates both diet AND exercise. Merely changing the way you eat is not enough. And a weight loss program that includes exercise does require a commitment and will take time out of your schedule to devote to your weight loss program. It's hard to stay on a routine when you are busy at work and caring for the kids. It doesn't leave much time for you. But finding the time to incorporate cardiovascular exercise and resistance training is important, if you want to maintain a healthy weight loss, and preserve the muscle tone and aesthetic look of your body.
Third, it is important to make sure that you have a good support system and work with someone with a great deal of expertise in fitness and nutrition. Working with a personal trainer (and not just any trainer, but a Certified Personal Trainer with credentials, experience and references) can make all the difference in whether or not you will be successful with weight loss.
When choosing the program or the trainer, make sure the staff consists of qualified fitness professionals and health professionals such as registered dietitians, medical doctors, and exercise physiologists or personal trainers, or at least have access to those should you need them.
Whatever the program you decide it should be a slow and steady weight loss program. Don't fall for programs offering easy, fast weight loss, because although we are seeking weight loss, the TRUE goal is not weight loss, but FAT LOSS. And a lot of programs will deliver weight loss, but at the expense of losing valuable muscle instead of fat. So seek out fat loss programs - not just weight loss programs.
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