rEFERENCES
+26 Sources
1. Ogilvie, R. P., & Patel, S. R. (2017). The epidemiology of sleep and obesity. Sleep health, 3(5), 383–388.
2. Flegal, K. M., Kruszon-Moran, D., Carroll, M. D., Fryar, C. D., & Ogden, C. L. (2016). Trends in Obesity Among Adults in the United States, 2005 to 2014. JAMA, 315(21), 2284–2291.
3. Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Annals of internal medicine, 141(11), 846–850.
4. Greer, S. M., Goldstein, A. N., & Walker, M. P. (2013). The impact of sleep deprivation on food desire in the human brain. Nature communications, 4, 2259.
5. Hanlon, E. C., Tasali, E., Leproult, R., Stuhr, K. L., Doncheck, E., de Wit, H., Hillard, C. J., & Van Cauter, E. (2016). Sleep Restriction Enhances the Daily Rhythm of Circulating Levels of Endocannabinoid 2-Arachidonoylglycerol. Sleep, 39(3), 653–664.
6. Nixon, J. P., Mavanji, V., Butterick, T. A., Billington, C. J., Kotz, C. M., & Teske, J. A. (2015). Sleep disorders, obesity, and aging: the role of orexin. Ageing research reviews, 20, 63–73.
7. Metabolism: MedlinePlus Medical Encyclopedia. (2018, July 12). Retrieved October 06, 2020, from
8. A.D.A.M. Medical Encyclopedia. (2018, April 23). Can you boost your metabolism?. Retrieved September 10, 2020, from
9. Sharma, S., & Kavuru, M. (2010). Sleep and metabolism: an overview. International journal of endocrinology, 2010, 270832.
10. Depner, C. M., Stothard, E. R., & Wright Jr., K. P. (2014, July). Metabolic consequences of sleep and circadian disorders. Retrieved October 06, 2020, from
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4308960/pdf/nihms595693.pdf
11. St-Onge M. P. (2017). Sleep-obesity relation: underlying mechanisms and consequences for treatment. Obesity reviews: an official journal of the International Association for the Study of Obesity, 18 Suppl 1, 34–39.
12. Westerterp-Plantenga M. S. (2016). Sleep, circadian rhythm and body weight: parallel developments. The Proceedings of the Nutrition Society, 75(4), 431–439.
13. Knutson, K. L., & Van Cauter, E. (2008). Associations between sleep loss and increased risk of obesity and diabetes. Annals of the New York Academy of Sciences, 1129, 287–304.
14. Loprinzi, P. D., Cardinal, B. J. (2011). Association between objectively-measured physical activity and sleep, NHANES 2005–2006. Mental Health and Physical Activity, 4(2) Issue 2, 65-69.
15. Duraccio, K. M., Krietsch, K. N., Chardon, M. L., Van Dyk, T. R., & Beebe, D. W. (2019, September 9). Poor sleep and adolescent obesity risk: A narrative review of potential mechanisms. Retrieved October 06, 2020, from
16. Wu, Y., Zhai, L., & Zhang, D. (2014). Sleep duration and obesity among adults: a meta-analysis of prospective studies. Sleep medicine, 15(12), 1456–1462.
17. Nedeltcheva, A. V., Kilkus, J. M., Imperial, J., Schoeller, D. A., & Penev, P. D. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Annals of internal medicine, 153(7), 435–441.
18. St-Onge, M. P., McReynolds, A., Trivedi, Z. B., Roberts, A. L., Sy, M., & Hirsch, J. (2012). Sleep restriction leads to increased activation of brain regions sensitive to food stimuli. The American journal of clinical nutrition, 95(4), 818–824.
19. Depner CM, Melanson EL, Eckel RH, Snell-Bergeon JK, Perreault L, Bergman BC, Higgins JA, Guerin MK, Stothard ER, Morton SJ, Wright KP Jr. Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep. Curr Biol. 2019 Mar 18;29(6):957-967.e4.
20. Park, Y. M., White, A. J., Jackson, C. L., Weinberg, C. R., & Sandler, D. P. (2019). Association of Exposure to Artificial Light at Night While Sleeping With Risk of Obesity in Women. JAMA internal medicine, 179(8), 1061–1071. Advance online publication.
21. Garaulet, M., Gómez-Abellán, P., Alburquerque-Béjar, J. J., Lee, Y. C., Ordovás, J. M., & Scheer, F. A. (2013). Timing of food intake predicts weight loss effectiveness. International journal of obesity (2005), 37(4), 604–611.
22. Geiker, N. R. W., Astrup, A., Hjorth, M. F., Sjödin, A., Pijls, L., and Markus, C. R. (2018) Does stress influence sleep patterns, food intake, weight gain, abdominal obesity and weight loss interventions and vice versa?. Obesity Reviews, 19: 81– 97.
23. Spaeth Andrea M, MA, David F. Dinges, PhD, Namni Goel, PhD, Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults, Sleep, Volume 36, Issue 7, 1 July 2013, Pages 981–990,
24. Ross, K.M., Graham Thomas, J. & Wing, R.R. Successful weight loss maintenance associated with morning chronotype and better sleep quality. J Behav Med 39, 465–471 (2016).
https://doi-org.antioch.idm.oclc.org/10.1007/s10865-015-9704-8
25. Some Myths about Nutrition & Physical Activity. (2017, April 01). Retrieved October 06, 2020, from
https://www.niddk.nih.gov/health-information/weight-management/myths-nutrition-physical-activity
26. Choosing a Safe and Successful Weight-loss Program. (2017, July 01). Retrieved October 06, 2020, from
THIS INFORMATION WAS NOT CREATED BY ME, NOR DO I PURPORT TO BE THE AUTHOR OF THIS WORK
THIS ARTICLE WAS REFERENCED FROM;
https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep