7 tips to help you lose weight

breakfast

1. Do not skip breakfast

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

fruit and veg

2. Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Eat Eggs For Breakfast

3. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat. If you don’t eat eggs, that’s fine. Any source of quality protein for breakfast should do the trick.

Try Intermittent Fasting

4. Try Intermittent Fasting

Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating. Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction. Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made.

Hydration

5. Keep Yourself Hydrated

If you are an office goer whose best friend is a caffeinated drink, then you need to pay more attention to this point. Water plays an important role in weight loss as it is not only required to burn fats, but it also can reduce overall intake of fluids that are loaded with sugars or caffeine. Drinking at least 8-10 glasses of water in a day not only helps burn calories, but also keeps unnecessary hunger pangs away. Try fruit & herb infused water for a delicious twist on hydration.

6. Reduce Starchy Carbs

Consuming too many starchy foods, such as potatoes, rice, pasta, and breads (especially at one sitting), provides your body with more than it needs for energy and glycogen stores; anything left over will be stored as fat.“You don’t have to eliminate starchy carbs completely,” says IFBB pro Mike Matarazzo. “But you should really cut back on them when trying to shed body fat.” Limit total starch servings per day to 3-5, where a serving size is one cup of pasta, rice, or sliced potatoes.

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