Recipes

Breakfast Recipes

1. Egg Salad

Serves 6

Ingredients

1/3 cup of finely minced white onion

½ cup of mayonnaise

12 large eggs

1-teaspoon salt

½-teaspoon ground mustard

2 tablespoons melted butter

1-teaspoon black pepper

Instructions

1. Place eggs in a pot of water. Let this boil for 10 minutes,

pour the water from the pot, and replace it with cold water.

Let the eggs sit in the water for 2 to 3 minutes.

2. Take out the eggs and peel them. Using an egg slicer, chop

the eggs into ¼-inch pieces. Add the remaining ingredients

and refrigerate until ready to serve.

Total carbs: 1g

2. Keto Porridge

Serves 1

Ingredients

¼ cup of crushed almonds

½ cup of hemp seeds

1 tablespoon of xylitol

1 cup of non-dairy milk

2 tablespoons of freshly ground flax seeds

¾-teaspoon pure vanilla extract

½-teaspoon ground cinnamon

1-tablespoon chia seeds

Topping

1 tablespoon of hemp seeds

Instructions

1. Mix ingredients except the topping and the almonds in a

saucepan and stir well until they are properly mixed.

2. Heat this over medium heat until it begins to boil lightly.

Stir once and let it cook for 1 to 2 minutes.

3. Remove from the heat, add in the ground almonds, and

pour into a bowl. Add toppings then serve right away.

Net carbs per serving: 4g

3. Avocado Salmon Breakfast

Serves 1

Ingredients

60 grams of wild caught smoked salmon

2 tablespoons virgin olive oil

Celtic sea salt

Juice of 1 lemon

30 grams of fresh, soft goat cheese

1 ripe organic avocado

Instructions

1. Cut the avocado in half and remove the seed.

2. In a food processor, process the other ingredients until

coarsely chopped.

3. Place the cream inside the avocados then serve.

Alternatively, you could also cut the avocados into cubes and

the salmon in small pieces and mix them up together. Add the

rest of the ingredients with the goat cheese and mix well.

Net carbs per serving: 4g

Keto Main Meals

4. Spaghetti Squash Casserole

Serves 4

Ingredients

Sea salt and black pepper, to taste

3 ounces of Italian salami, thinly sliced

½ teaspoon of dried Italian seasoning

4 tablespoons of butter

½ cup of organic tomatoes, diced

1 large spaghetti squash, halved and seeded

1 cup of onion, diced

A handful of Italian flat-leaf parsley, roughly chopped

4 large pastured eggs

2 cloves of garlic, minced

½ cup of Kalamata olives, halved

Instructions

1. Heat oven to 400 degrees and place spaghetti squash on

rimmed baking sheet, cut side up. Spread 1 tablespoon of

butter on each half and sprinkle with black pepper and salt.

Bake for about 45 minutes to 1 hour.

2. As the spaghetti bakes, heat a skillet and add remaining

butter to it. Once melted, add onions, garlic, pepper, and salt

to taste. When the onion starts turning golden, add the salami

and tomatoes.

3. Sauté for about 10 minutes and add in the olives.

4. Once done, scrape off the flesh from the spaghetti squash

and mix it with the onion mixture. Create four wells in the

mixture and crack an egg onto each.

5. Place pan in oven and bake the egg whites cook through.

Just before serving, sprinkle some fresh parsley.

Net carbs per serving: 13.25g

5. Tuna Salad

Serves 1

Ingredients

1-tablespoon virgin olive oil

1 head lettuce

Salt taste

1 tablespoon fresh lemon juice

140g of tinned tuna

2 tablespoons mayonnaise

1 medium spring onion

2 organic hard-boiled eggs

Directions

1. Tear up the lettuce, wash, and then drain.

2. Spread the leaves at the bottom of your serving bowl and

place the shredded tuna on top.

3. Place the mayo, fresh chopped onions, and the boiled egg

on top. Mix well, drizzle with olive oil and enjoy.

Net carbs per serving: 3.9g

6. Ginger Beef

Serves 2

Ingredients

2 sirloin steaks cut into strips

1 clove of garlic, crushed

1-tablespoon olive oil

4 tablespoons apple cider vinegar

1 small onion

Salt and pepper

1 teaspoon ground ginger

2 small diced tomatoes

Instructions

1. Add oil to a skillet and cook the steak over medium-high

heat until brown.

2. Once the steaks are well seared, add in tomatoes, onion, and

garlic.

3. In a bowl, stir ginger, pepper, vinegar and salt and stir.

4. Cover, lower the heat and simmer until the liquid

evaporates. Serve and enjoy.

Net carbs per serving: 3g

7. Keto Casserole

Serves 4

Ingredients

1 package cream cheese

½-cup low sugar ketchup

½ pound corned beef

2 cups Swiss cheese

1 can sauerkraut

½ teaspoon of caraway seeds

2 tablespoons of pickle brine

½ cup of mayo

Instructions

1. Heat oven to 350 degrees.

2. In low heat place pan, melt cream cheese; add ketchup and

mayo.

3. After a few minutes, add the sauerkraut, beef, and Swiss

cheese. Mix until the cheese melts.

4. Remove from the heat and mix with the pickle juice. Pour

this into a greased dish and top with the remaining Swiss

cheese.

5. Garnish with caraway seeds. Place in the oven until the

cheese melts and enjoy.

Net carbs per serving: 6g

8. Keto Pork Chops

Serves 2

Ingredients

1 medium star anise

1 tablespoon of almond flour

4 boneless pork chops

½ teaspoon of five spice

½ tablespoon of sugar-free ketchup

1 ½ teaspoons soy sauce

4 halved garlic cloves

½ tablespoon of chili paste

1 stalk of lemongrass

½ teaspoon of peppercorns

1-tablespoon fish sauce

1-teaspoon sesame oil

Instructions

1. Put the pork chops on a flat table and use a rolling pin

wrapped in wax paper to pound the pork chops into ½-inch

thick pieces.

2. Grind peppercorns and anise in a blender (or mortar and

pestle) to a fine powder.

3. Add the garlic and lemongrass to the blender or pound to a

puree.

4. Add the fish sauce, sesame oil, soy sauce, and five-spice

powder then mix well.

5. Season the pork chops, place them on a tray, add the

marinade, and then turn over to ensure the pork chops are

well coated. Cover and leave for about 1 to 2 hours.

6. Place a pan on high heat, add oil, and then coat the pork

chops lightly with almond flour.

7. Place the coated chops in the pan and cook both sides

(about 2 minutes on each side).

8. When done, cut the chops into several strips.

9. To make the sauce, mix together sugar-free ketchup and

chili paste. You can serve with Parmesan green beans.

Net carbs per serving: 6g

Keto Snacks

9. Zucchini Hummus

Makes 3 cups

Ingredients

½ cup of fresh lemon juice

1½ teaspoons of cumin

4 tablespoons of olive oil

2 organic chopped zucchinis

1 teaspoon of sea salt (or to taste)

1 cup of raw tahini

½ cup of raw sesame seeds

Instructions

1. Start by soaking the sesame seeds for about four hours.

2. Drain them and dump all the other ingredients in a blender.

Blend on high speed as you scrape the sides.

Serve with carrot or vegetable sticks.

Net carbs per cup: 3g

10. Parsnip Chips

Makes 4 cups

Ingredients

2 medium parsnips, peeled & sliced

Salt

Oil for frying (your choice)

Instructions

1. Heat oil to 350 degrees and add parsnip chips in small

chunks.

2. Cook for 20 to 30 seconds until the chips are golden brown.

Place on paper towels and sprinkle with sea salt and kosher.

Net carbs per cup: 4g

11. Sugar-Free Turtles

Makes 24

Ingredients

½ cup of organic heavy whipping cream

6 tablespoons of organic butter

1 cup of Swerve confectioners

2 dark chocolate bars, chopped finely

24 whole pecans

Instructions

1. Heat butter in a saucepan.

2. Add cream and the swerve to the pan. Whisk until the sauce

is smooth.

3. Pour it into a glass mason jar and let it cool at room

temperature. Store it in the fridge for up to two weeks.

4. Once cooled a bit, place a tablespoon on a cluster of pecans

and place in the fridge to set.

5. Meanwhile, chop dark chocolate bars and heat in a double

boiler until chocolate melts. Drizzle this over the cool caramel

covered pecans and enjoy.

Net carbs per turtle: 3.7g

12. Protein Bagel

Makes 12 bagels

Ingredients

¼ teaspoon of Celtic sea salt

¼ cup of melted coconut oil

½ cup of vanilla egg white protein powder

2 tablespoons of coconut flour

½ teaspoon of guar gum

2 teaspoons of blueberry extract

1 teaspoon of baking powder

10 eggs

Instructions

1. Heat oven to 350 degrees F.

2. Mix ingredients in bowl

3. Spoon the dough into a greased donut mold; place on a

cookie sheet and allow them to bake.

Net carbs per bagel: 1g

13. Kale Chips with Lime

Serves: 2

Ingredients

1-teaspoon soy sauce

1-teaspoon fish sauce

2 tablespoons of olive oil

1 tablespoon Sriracha

1 bunch of kale, washed well

Juice of half a lime

Instructions

1. Heat oven to 350 degrees.

2. Chop the stem off the kale. Break them into chip-sized

pieces and thoroughly dry them.

3. In bowl, combine lime juice, Sriracha, olive oil, fish sauce,

and soy sauce and mix. Taste for saltiness and hotness and

adjust as desired.

4. Pour the dressing over the kale to coat the chips. Spread the

leaves over 2 cookie sheets (greased) but do not overlap them.

5. Bake for 10 to 12 minutes as you monitor them.

Net carbs per serving: 6g

Keto Drinks

14. Raspberry Avocado Smoothie

Serves 2

Ingredients

½ cup frozen unsweetened raspberries

3 tablespoons of lemon juice

2 packets swerve sweetener

1 ripe avocado

1 1/3 cups water

Instructions

1. Add ingredients to a blender and blend until smooth.

Net carbs per serving: 4g

15. Chocolate Green Smoothie

Serves 2

Ingredients

¼ cup of cocoa powder

1 tablespoon of granulated stevia (or sweetener of choice)

½ cup of frozen boysenberries (or berries of choice)

100g of spinach

1 cup of coconut cream

Instructions

1. Add everything to a blender and blend.

Net carbs per serving: 5.2g

16. Vanilla Almond Milk Shake

Serves 1

Ingredients

¾ cup of unsweetened almond milk

¼ cup of vanilla protein powder

½ cup of avocado

1 cup of crushed ice

2 tablespoons of cream cheese

¼-teaspoon of mint extract

4 tablespoons of Erythritol

½ teaspoon of Celtic Sea Salt (for minerals)

1 teaspoon of stevia glyceride

Instructions

1. Place ingredients in a blender and blend until smooth.

Net carbs per serving: 2.1g

17. Detox Smoothie

Serves 4

Ingredients

2 tablespoons of fresh parsley

1 tablespoon of Swerve

1 cup of raw cucumber, peeled then sliced

½ cup of kiwi fruit, peeled then chopped

1 cup of mixed berries

4 cups of filtered water

1 tablespoon of fresh ginger-peeled then chopped

½ Hass avocado

1 cup of romaine lettuce

Instructions

1. Combine ingredients in a blender and blend until smooth.

Serve cold.

Net carbs per serving: 4g

18. Green Tea Shake

Serves 2

Ingredients

2 teaspoons of Swerve Sweetener or granulated Erythritol

½ cup of Greek yogurt

1 tablespoon of hot water

1 teaspoon of match green tea powder

½ medium avocado

¼ cup of vanilla whey protein powder

1 ¼ cups of unsweetened almond milk

Instructions

1. Place in a blender and blend until smooth.

Net carbs per serving: 6.5g

19. Almond Raspberry Smoothie

Serves 1

Ingredients

20 almonds

½ cup red raspberries

1 tablespoon protein powder

2/3 cup almond milk

Instructions

1. Combine the ingredients in a blender; pulse until smooth.

2. You can add ice as you blend. Serve immediately.

Net carbs per serving: 6.3g

Conclusion

As you have seen, other than a rapid fat loss, the keto diet also has many other health benefits. Most importantly, you now have multiple delicious recipes based on Top Keto Foods to try out anytime! Variety is the spice of life. With the variety of foods to choose from, you can easily get into the Keto Lifestyle in an easy, painless and hassle-free manner. Making it a new way of life – For both physical and mental wellness. Your journey to a leaner, healthier you in only one step away.