Weight Loss Hypnosis Audio PORTABLE Free Download

Background: Few studies suggest the use of hypnosis in weight loss may be beneficial, especially when in conjunction with other lifestyle modifications or cognitive behavioral therapy. The primary aim of this study was to determine the ability of self-hypnosis audiotape to promote weight loss by measuring its effects on the Transtheoretical Model (TTM) of change stages and processes.

Methods: This study is a 3-week randomized double-blinded parallel controlled trial among adults who have overweight or obesity. The intervention group listened to a self-hypnosis audio file while the control group listened to a placebo audio file.

Weight Loss Hypnosis Audio Free Download

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Results: Forty-six participants completed the 3-week follow-up visit. There was no association between progression across stages of change and self-hypnosis (X2(2, 46) = 1.909, p-value = 0.580). Gender, baseline BMD, and baseline S-weight had no effect on the association between stage change progression and self-hypnosis. The mean difference in weight at 3 weeks was -0.63 0.43 kg in the hypnosis group and 0.0 1.5 kg in the control group, independent t-test, p = 0.148.

Conclusion: Self-hypnosis was not associated with a progression in the TTM's stages of change or with weight loss after 3 weeks. As this pilot study was underpowered, further research with larger sample size and an examination of the effect of various self-hypnosis content and duration is recommended.

When it comes to obesity and weight loss, hypnosis has been used either independently or in conjunction with other methods of treating obesity (Entwistle et al., 2014; Esteghamati et al., 2015; Milling, Gover & Moriarty, 2018; Ramondo et al., 2021). Although previous research has demonstrated a beneficial effect of hypnosis on weight loss (Barabasz & Spiegel, 1989; Bolocofsky, Spinler & Coulthard-Morris, 1985; Cochrane & Friesen, 1986; Davis & Dawson, 1980; Green, 1999), they may be criticized for their varied methodologies and use of various hypnotic methods, including self-hypnosis, hypnotic audiotapes, or specialized hypnotists. The sample size ranged from case studies (Davis & Dawson, 1980; Green, 1999) to more than 100 participants (Bolocofsky, Spinler & Coulthard-Morris, 1985). On the other hand, a recent randomized controlled trial demonstrated that while self-hypnosis did not result in statistically significant weight loss, it did result in increased satiety and quality of life (Bo et al., 2018). Hypnosis is considered a promising treatment option for obesity when used with cognitive-behavioral hypnotherapy techniques (Milling, Gover & Moriarty, 2018; Ramondo et al., 2021).

There was no association between self-hypnosis and progression across stages of change (X2(2, 46) = 1.909, p-value = 0.580) (Table 2). Gender, baseline BMD, and baseline S-weight had no effect on the association between stage changes progression and self-hypnosis.

Are you struggling with weight loss? Self hypnosis can provide the extra motivation and determination to keep you moving in the direction of your goals, and help you escape the many food traps that can cause weight gain.

The aim of using hypnosis for weight loss is to re-educate your unconscious mind - the part that creates cravings and impulses - to give you back real choice in what you eat. You know that a real and permanent change in your weight only comes with a change in lifestyle, not through fad diets that you can't possibly keep up over the long term. Our weight loss hypnosis sessions can help you make those changes.

We love this book because it stresses that people can be happy and healthy at any size and focuses more on when your weight negatively affects your quality of life. Its brand of gastric band hypnosis may help you burn fat naturally and find the inspiration to make major life changes!

Using hypnosis for weight loss may seem too good to be true. The idea of using your mindset to lose weight goes against common ideas of how weight loss works. But hypnosis is not magic nor mystical. It works with the same building blocks that every weight loss program uses: healthy diet, exercise, and motivation to make a change.

The difference between hypnosis and other weight loss plans is that hypnosis gets your mind working with you, rather than against you. Hypnosis aligns your mind and body, creating an environment where it feels easy to adjust your habits, motivations, and beliefs.

Hypnosis works from the inside out, working in your unconscious to replace harmful habits and beliefs with healthy ones. It reframes your emotions around living a healthy life, and it also builds motivation, making the weight loss process more enjoyable and less of a challenge. Whereas trying to build a new habit can take 60 days or more, hypnosis can sometimes create that same habit in a single session. And the habits and beliefs last long after the hypnosis session ends.

Protocols are sequences of hypnotic suggestions aimed at achieving a specific goal. Many different protocols can make up a hypnosis weight loss plan. However, they are all built on the same fundamental principles. The following are some of the common principles and fundamentals that weight loss protocols share:

Those who are overweight, obese, and/or have obesity-related disorders may be considering weight loss surgery. However, the Virtual Gastric Band protocol is potentially an excellent surgery alternative. With hypnosis, you can naturally limit portion sizes without going under the knife.

Long-term weight management is a huge part of any weight loss program. Weight loss hypnosis is less about shedding pounds quickly and more about creating a healthy lifestyle to keep them off. Hypnosis can help build your motivation to exercise and eat right.

Hypnosis is simply about using the power of your mind to create healthy changes. Keep in mind that there are often very strong emotions attached to weight loss. Using hypnotherapy to work through issues may bring up these strong emotions. If this does happen, your hypnotherapist is trained to help you work through those emotions. They can even help you reframe the emotions, eliminating the triggers for unhealthy behavior.

Weight loss hypnosis is not a magic trick. It still takes time for your body to shed excess weight, even after you implement lifestyle changes have been made. Those who see the best results are those who are committed to the process. Those who think that listening to a hypnosis audio program or getting a session with a hypnotherapist will allow them to effortlessly fix their life are often disappointed with the results.

There are many places to find weight loss hypnosis, and it can be incredibly affordable, depending on the type of hypnosis you use. This is especially true when you compare it to the price of treatment that an unhealthy lifestyle can rack up.

The most affordable kind of hypnosis is primers. Primers are pre-recorded audio tracks that guide you into a hypnotic state and help you make changes in an area of your choosing. They are an excellent way to make long-lasting weight loss changes. The Primed Mind app has a whole section devoted to creating healthy nutrition and exercise habits.

Using Primed Mind is the simplest and most accessible way to use hypnosis for weight loss. Some of the primers tackle general weight loss, while others break down individual areas like food cravings, exercise motivation, and more.

Being in a state of self-hypnosis involves becoming highly aware and focused, allowing you to give yourself positive suggestions about ways to reach your desired goals. Unlike when you are working with a qualified hypnotherapist, self-hypnosis involves allowing yourself to be gently guided by the audio in a hypnotic state. Controlling your thoughts and reactions, very much like the practice of meditation, our programmes will allow you to enter a suggestive state, allowing you to mould positive thoughts, routines and habits.

Hypnosis can also help you to identify and deal with emotional triggers that lead to overeating. By exploring and resolving the root cause of emotional eating, you can break free from the cycle of using food as a coping mechanism. Hypnotherapy can also help to boost your self-esteem and confidence, which is essential for achieving long-term weight loss success. With improved self-esteem and confidence, you will be more likely to make healthy choices, exercise regularly, and stick to a healthy eating plan.

Hypnosis is a safe and natural way to achieve your weight loss goals, without the use of dangerous and unhealthy fad diets. It is a powerful tool that can help you to change your relationship with food and create healthy habits that last a lifetime. If you are struggling to lose weight and are looking for a natural, effective solution, consider giving hypnosis a try. With the right mindset and guidance, you can unlock your full potential and achieve your weight loss goals.

It is important to note that hypnosis is not a quick fix, and it requires commitment and effort on your part. It is a process that involves changing your mindset and habits, and it takes time to see results. However, with persistence and dedication, you can achieve your weight loss goals and improve your overall health and well-being.

In addition to weight loss, hypnosis has been shown to be effective in treating a variety of issues, including anxiety, depression, and addiction. It is a versatile and powerful tool that can help you to achieve success in many areas of your life. If you are interested in trying hypnosis for weight loss, it is important to work with a qualified hypnotherapist who has experience in this area. They can guide you through the process and help you to achieve the best possible results.

By tapping into the power of your subconscious mind, you can change your mindset and habits and create a healthier, happier life. So if you are struggling to lose weight and are looking for a natural, sustainable solution, consider giving hypnosis a try. 2351a5e196