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In 2010 I had a dream to help as many people to change their lives. I wanted people to enjoy the same benefits I was enjoying from eating healthy and exercising. Many people did not know where to start their journey for a healthier life. One of the resources to start a healthy life was and still is Person Training, but many people can't afford that.
So I started to think how as a Personal Trainer could bring the same benefits to many people with a more affordable price. I wanted to create a complete plan that worked for weight loss and body toning. My goal was to help people with their eating habits- diet, exercise program, goal setting, motivation and time management. This is how Custom Body Fitness was created.
Back when I started Custom Body Fitness, Group Training was not very popular. So I decided to start training people in groups with their specific needs. I created an exercise program that targets all the big muscle groups to get better results, by toning the body and effectively burning a lot of calories and increasing the person's metabolic rate.
At the same time I created a program where we meet with our individual members to create an eating plan and give nutritional advice. We set specific eating goals about what they are willing to change to help our members adhere to their program and don't feel overwhelmed.
In addition, I started to track their body composition on a monthly basis to track the efficacy of the changes that our members were making.
This approach give access to a lot of people because they can afford the group training. It cost people one tenth of what Personal Training usually costs.
Our first Custom Body Fitness location was in 574 Hwy 133 Carbondale, CO 81623. We where there for ten years. unfortunately we close our location.
In February 2020 we were ready to open our third location. We opened our second location in August 2017 at 2550 Hwy 82 C220 Glenwood Springs, CO 81601. Our third location was established in 112 Park Ave unit 11, Basalt, CO 81621. Nevertheless, the so called Corona virus pandemic strike the country and our landlord in Carbondale increased our lease double the fee, so we decided to closed our Carbondale location with the hope to find a new location and re open soon here in 2022.
We transferred many of our members to our new locations in Glenwood Springs and Basalt-Willits locations. Here I am sharing with you directions in how you can get form our old Carbondale location to our new locations.
Custom Body Fitness website:
https://custombodyfitnessgws.com/
https://custombodyfitnessgws.business.site/
https://custom-body-fitness-willits.business.site/
Get map directions from old location to new locations:
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