Answers to Your Nutrition Questions

Got questions? I’ve got answers! Here are some of the most common questions I receive about my services, nutrition coaching, and healthy living. If you don’t see what you’re looking for, feel free to reach out—I’m here to help!

1. What services do you offer?

I offer a range of services, including:

1:1 Nutrition Coaching: Personalized sessions to help you reach your health goals.

Custom Meal Plans: Tailored plans based on your dietary preferences and needs.

Workshops and Webinars: Interactive sessions on topics like gut health and mindful eating.

Corporate Wellness Programs: Nutrition education for workplaces.

2. How does nutrition coaching work?

Nutrition coaching begins with an initial consultation to discuss your goals, challenges, and preferences. From there, I create a personalized plan and provide ongoing support through regular check-ins, meal plans, and actionable tips to keep you on track.

3. Do you offer virtual consultations?

Yes! I work with clients both in-person and online, so you can access my services no matter where you are.

4. What can I expect from a custom meal plan?

Your custom meal plan will include:

Breakfast, lunch, dinner, and snack ideas.

Recipes tailored to your dietary preferences (e.g., vegan, gluten-free).

Grocery shopping lists to make meal prep easy.

5. How long will it take to see results?

Results vary depending on your goals and commitment, but many clients start noticing positive changes—like improved energy and better digestion—within a few weeks. Sustainable weight loss or other specific goals may take longer, but I’ll be there to support you every step of the way.

6. Do you work with specific dietary needs or restrictions?

Absolutely! Whether you’re vegan, gluten-free, or managing a health condition, I’ll create a plan that works for you.

7. How much does it cost?

Pricing varies depending on the service and package you choose. Book a free consultation to discuss your needs, and I’ll provide a detailed breakdown of costs.

8. Do you accept insurance?

I don’t directly accept insurance, but I can provide a receipt for you to submit to your insurance provider for potential reimbursement.

9. What makes your approach different?

My approach is personalized, science-based, and focused on sustainability. I don’t believe in quick fixes or restrictive diets—instead, I help you build healthy habits that last a lifetime.

10. How do I get started?

It’s easy! Simply book a free 15-minute consultation to discuss your goals and see how I can help. From there, we’ll create a plan tailored to your needs.