Ahmad Tea,
Decaffeinated Earl Grey TeaBlack tea offers several health benefits that make it a popular choice among tea enthusiasts. Here are some of the benefits of drinking black tea:
■ ANTIOXIDANT PROPERTIES:
Black tea contains polyphenols, such as catechins, theaflavins, and thearubigins, which act as antioxidants. These compounds help remove free radicals from the body and reduce the risk of chronic diseases12.
Black tea may improve gut health due to its antioxidant and anti-inflammatory properties2.
■ BLOOD PRESSURE AND STROKE RISK:
Black tea may help lower blood sugar levels and reduce the risk of diabetes1.
Some studies suggest that black tea consumption may reduce the risk of certain types of cancer1.