Floating Soundbath

Come get your sunset therapy!  A unique floating sound bath experience with downtown RVA as your backdrop.  Immerse your entire body in a symphony of sound, elevating your vibration.

All equipment is provided.  You will learn paddleboard basics before paddling out onto the river where we will anchor our boards.

Shanna will guide us into a deep meditation where we will go through the body part by part, tensing and releasing all major muscle groups, bringing your body into a deep meditative state of total relaxation. The floating meditation will be followed by a full sound bath with Himalayan singing bowls.

Sound baths help to improve sleep, reduce stress, lower blood pressure, balance sides of the brain, cleanse your aura and balance.