Water Bottle - Each athlete must have their own. They are not allowed to share water bottles.
Goggles - Your athletes must have goggles for practice. This encourages proper swim technique during the swim portions of our training.
Caps - anybody with hair that can cover their eyes while swimming should wear a cap.
Boys should wear speedo style or jammer swim suits. Board shorts and rash guards are NOT recommended .
Girls should wear one piece competitive style bathing suits.
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For sizing information check the Q Suits Sizing Chart.