Massage Therapy Rooted in Movement Science

At T&T Warrior Fitness, our massage therapist work hand-in-hand with Kinesiology principles. We don't just treat sorneness, we assess postural imbalances and movement patterns to target the source of your pain, ensureing relief is lasting and not temporary.

Specialized Theraputic Services

Massage is a general term for pressing, rubbing, and manipulating your skin, muscles, tendons, and ligaments. Massages may range from light stroking to deep pressure. There are many different types of massage here are some offered by us.

Swedish massage. The Swedish massage is one of the most common types of massage you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping, and rolling. Massage oil or lotion is used to protect the skin from friction.

 Cupping. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

 Sports massage. Sports massage has several different purposes. It is used to prepare athletes physically and psychologically for competition, assist their recovery after the stress of major events, help them maximize the benefits of training, support overall physical fitness, and prevent injuries to muscles and joints during workouts or competitions.

 Deep tissue massage. Centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fibers of the muscles, tendons, and fascia.