Brought to You By:

Outline

*Note: The following outline is designed for a 1-hour peer support program focused on the 7-Day Pillar Challenge, where each day, participants work on balancing one of the 7 chakras. The program incorporates affirmations, sharing sessions, and a donation-based card pull for additional support.*

Introduction (5 minutes)

Chakra Balancing Tips (10 minutes)

Breathing Exercise (3 minutes)

Affirmations for the Chakra of the Day (5 minutes)

General Reading of the Day (5 minutes)

Invitation to LIA (2 minutes)

Donations and Card Pull (5 minutes)

Sharing Session (30 minutes)

Revisiting Affirmations (5 minutes)

Join LIA (2 minutes)

Closing (3 minutes)

- Express gratitude to all participants for being a part of the session.

- Share a closing thought or inspirational quote.

*Note: The timings mentioned are approximate and may vary depending on the number of participants and the depth of sharing. It's essential to create a warm, supportive, and non-judgmental space for participants to feel comfortable sharing their experiences.