How long do you have to wear a waist trainer to see results?
Waist trainers need to be worn 8-10 hours a day for weeks to months to produce results, and usually require diet and exercise to shape the body.
Does waist training flatten your stomach?
Waist training simply doesn't work
Contrary to what celebrities say, waist training will not reduce belly fat, make you lose weight, or give you similar results to liposuction. All a waist trainer can do is squeeze your torso for a temporary change in appearance.
Why does my waist trainer folds when I sit?
The main reason a waist trainer might fold during activities like sitting is that the sizing is off. As with all garments, getting the size right is incredibly important. If you bought shoes that were a size too big, you wouldn't be surprised if your feet slipped around in them when you walked.
Sizing is important for a lot of reasons. An overly large corset might not offer the waist training compression and support you need to see desired results, while one that’s too small can chafe, bruise, and cause quite a bit of discomfort. Like Goldilocks, you want one that’s just right.
This means taking accurate measurements prior to purchase. You’ll need to measure your underbust, waist, hip, and torso length, and possibly your bust, if you plan to buy an overbust model.
Another important measurement is the spring. The spring is the ratio between the waist circumference and the circumference of the corset edges. Some corset models have a lot of curve, flaring out at the waist, while others are a bit straighter and narrower.
You’ll want to look for a spring that matches your body type and your desired level of waist slimming.
A corset should always fit snugly all around — there should never be gaps at the top or bottom. Gaps not only indicate a bad fit, but they also increase the chances of folding when you sit.
With the right sizing, you’ll find that complaints like “my waist trainer folds when I sit” are uncommon.
However, the style of corset you choose is also a potential issue. As noted above, a longline corset could prove problematic if you have a shorter torso length or you don’t pay attention to where it will fall on your hip and thigh area.
Shorter models, like waspies, could also be potentially problematic if you have a bit of a belly pooch that causes the bottom edge of the corset to fold or roll when you sit.
In this case, your best bet is to choose a model that covers your abdomen, but has enough spring to accommodate your beautiful curves.
With the right sizing, shape, and style of corset, you’ll enjoy a snug, comfortable fit and the waist training benefits you crave, all while avoiding folds when sitting.
How Many Inches Will a Corset Take Off?
There’s no denying we’re a results-driven society.
It’s not enough to graduate from high school — you have to have a killer GPA and a list of activities that reads like a novel. Why choose a regular college when you could attend an Ivy League school? When it’s time to get a job, you want prestige companies that will stand out on your resume and a title and salary that will get you your million-dollar home.
Okay, to be fair, most of us are fine with falling somewhere shy of the top 1% and enjoying a comfortable lifestyle with a reasonable work/life balance. However, that doesn’t stop us from having ambitions and goals.
When you decide to take up waist training, slim your midsection, and amplify your curves, it’s totally natural to want to shoot for the moon. How many inches will a corset take off? It will depend entirely on you.
Let’s start with the good news. When you put on a corset and cinch the laces, it’s reasonable to expect an instant reduction of one to two inches. This level of cinching is typically well-tolerated even by newbies, although it varies from one person to the next.
Remember, you want your corset to be snug but comfortable — a notable lack of Victorian fainting couches in the modern era means there’s nothing to catch you if you naively over-tighten right out of the gate and pass out. Waist training should be undertaken with safety in mind.
How does it work? Put simply, it’s an incremental process. You’ll start with just a couple of inches but cinch tighter, bit by bit, until you reach your ultimate waist-slimming goal.
Planning Your Waist Training Regimen
The first thing you need to do when you set out to slim your waist is set a personal goal for how many inches YOU can reasonably lose. This number should be realistic for your size and could vary based on factors like whether you plan to lose weight while you waist train.
For example, if you’re starting with a 20-inch natural waist, you shouldn’t expect to lose more than a few inches total, no matter how long you waist train.
Ethel Granger famously started with a 22-inch waist and ended up at 13 inches after ten years of tightlacing (she held a Guinness record for it until 1998), but this extreme level of slimming isn’t typical or recommended for most women.
If, however, your waist is 30 or 40 inches or more, you could eventually trim down by several inches, especially if you shed pounds concurrently. The trick is to do it in a safe and healthy manner, and this means setting a realistic goal and working toward it over time.
A simple rule of thumb is to wear your corset for about eight to ten hours daily and cinch it down by about 0.5 to 1 inch at a time, waiting at least several days before trying to cinch tighter.
You always want to make sure you feel comfortable. If you experience symptoms like pain, bruising, or difficulty breathing, for example, you need to slow down and listen to your body.
How Many Inches Will a Corset Take Off?
There’s no one answer to this question. Although it’s tempting to set a significant goal, success will depend on being realistic, even if you’re ambitious. In time, you could lose up to several inches and achieve the narrow waist and curvy figure that helps you look and feel beautiful and confident.