Social Emotional Support
Self-Care Resources
Self Care is any activity that we do deliberately to take care of our mental, emotional, and physical health. It's simple but often overlooked. Good self care is the key to improved mood, reduced anxiety, and a good relationship with oneself and others!
Tips for Self Care:
It refuels us rather than takes from us.
The activity is something we enjoy and not a chore or forced.
“Just like you do on a plane, you need to put on your own oxygen mask first before trying to help others.”
-Dean Nancy Smyth
Guided Relaxation
The Power of Sleep & Meditation
Gratitude-Happiness Meditation
Stress Meditation
Visual Relaxation
Islands from Above
Kaleidoscope
Journey to Space
World Waterfalls
Sounds & Music Break
Ocean Waves
Rain
Disney Piano Collection
Happy Upbeat Music
Hotline Support
Hotline available 24/7 : 1-866-488-7386.
TrevorChat and TrevorText is available to talk digitally.
To access TrevorText text START to 67867
Crisis Text Line
Text HOME to 741741
Los Angeles Department of Mental Health Helpline
1-800-854-7771
Los Angeles County Child Abuse Hotline: 1(800) 540-4000
Phone Apps
Stop, Breath, Think App
Happify app
Personal Zen
Relax Melodies
