Practice Groups

We developed a list of 10 Practice Principles for coaches to follow and six distinct swim levels to ensure that every swimmer is getting the instruction and support they need to meet their personal goals. These swim levels allow us to break our practices into practice groups based on the age and abilities of our swimmers. If you have any questions about your child's practice group or if you think she/he is ready to move up, please discuss this with your a coach or email vstcoaches@gmail.com.