Relaxation isn't only about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body.
Practicing ‘relaxation’ is paramount to managing stress. When we relax, the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension. It also aids digestion as we absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection.
Noted that VR treatment can reduce anxiety using relaxation techniques (soothing music, for example), and concluded that “VR has the potential to transform the assessment, understanding and treatment of mental health problems.”