In this blog, we’ll debunk famous myths around almonds and why you should choose fitness corn flakes honey and almond calories if you are looking for a healthy breakfast.

Almonds are one of the most popular members of the nuts family, and while individuals around the globe relish them, there are a few age-old myths linked with them that need to be addressed.

India is among the world's oldest and most heterogeneous cultures and home to diverse heritage, traditions, and age-old wisdom. Food is a vital component that binds the people and, thus, the nation together. However, often, facts get entangled with social values. This leads to plenty of myths, a lot of which we fail to inspect and tend to believe in recklessly.

What values is that research keeps evolving, and so do their outcomes. Therefore, it is also not difficult to conclude that not all food myths are genuine. But, it's high time we leave all the common myths behind and understand them better and more thoughtfully. In this blog, we are debunking some prevalent myths associated with almonds.

Myth 1: Eat only 5-6 almonds a day

We usually listen to how 5-6 almonds are the fittest quantity for daily eating. It is advised to consume an ounce of almonds (about 23 almonds) to gain health benefits.

Almonds are healthful sources of energy, and chewing on a handful (30 grams/ 23 almonds) may help you stay productive. Further, various researchers have also estimated that a regular portion of almonds (30 grams/ 23 almonds) may increase both short-term and long-term blood sugar control markers, especially in type 2 diabetes.

Myth 2: Almonds result in weight gain

Eating almonds is often connected to weight gain, and it is generally considered that almonds are calorie-laden. But, studies have revealed that a handful of almonds may have satiating qualities that encourage feelings of fullness, which may keep appetite at bay among meals.

Furthermore, researchers have found that snacking on almonds also decreased central adiposity (belly fat) and waist perimeter. Thus, eating almonds has been shown to provide weight control.

Myth 3: Almonds should only be consumed in the morning

Eating almonds as a breakfast ritual only is an age-old fable that surfaces in nearly all households in India. But, what's healthy is that not just morning, you can eat almonds at any point throughout the day.

Almonds are a handy nut and can be consumed in any form - raw, as fitness corn flakes honey and almond calories and a feast or a dessert. It doesn’t matter whether you are at home or office - a handful of almonds is a suitable snack that can be eaten anywhere, anytime.

Hence, you could hold some almonds nearby in a Tiffin box or so, this way. You'll always have your entire daily serving.

Myth 4: Soaked almonds are more salutary than raw almonds

Have you overheard people saying that eating overnight soaked almonds has better nutritional advantages than consuming raw almonds? If so, consuming soaked almonds over raw almonds is a widespread myth accepted by various people in India.

But, at odds with, soaked almonds are only more apparent to bite and do not influence almonds' nutritional advantages.

Fitness corn flakes honey and almond calories

There is no doubt about the fact that almonds are not only healthy, but they also help in managing a lot of existing severe health illnesses. This may be one of the primary reasons why most Indians want to include almonds in their morning breakfast.

To satisfy the need for healthy fats, fiber, protein, magnesium, and vitamin E, individuals opt for fitness, honey, and almond calories. It is among the most searched cornflakes type on the web and is liked by every age group.

Are you looking for a diet that helps you reduce weight? Try fitness corn flakes honey, and almond calories to reduce your overeating and unnecessary munching habit.