VR fitness refers to the use of virtual reality technology in fitness activities, combining immersive games and exercises to provide a fun and engaging workout experience.

 VR fitness involves using virtual reality headsets and motion tracking devices that allow users to interact with virtual environments while performing physical activities. The movements are tracked and translated into the virtual space, creating an interactive workout experience.

VR fitness offers several benefits, including increased motivation and enjoyment during workouts, improved cardiovascular endurance, muscle strength, and coordination, and a distraction from the monotony of traditional exercises.

Yes, VR fitness is suitable for people of all fitness levels. The intensity and difficulty of workouts can be adjusted to accommodate beginners, intermediate, and advanced levels. However, it is always recommended to consult a healthcare professional before starting any new fitness program.

To engage in VR fitness, you will need a virtual reality headset compatible with your gaming platform, motion controllers, and adequate space for movement. Our VR fitness programs also require additional accessories such as resistance bands or weights for specific exercises which can be purchased as part of the kit.

Yes, we have VR fitness programs available for our classes. Users can access through account info provided upon subscribing to the program. These programs offer a variety of exercise options, including cardio workouts, strength training, yoga, and even dance classes. 

Our VR fitness programs offer tracking features that allow you to monitor your workout duration, calories burned, and progress over time.  We are working towards providing personalized recommendations and challenges based on users fitness goals.

When used properly and with adequate precautions, VR fitness is generally considered safe. However, it's important to follow the recommended guidelines regarding space, usage time, and breaks. It is also advisable to start slowly and gradually increase intensity to avoid overexertion or injuries.