Get players used to handling the ball in a low body position with this beginner passing drill. Athletes toss the ball high into the air, allow it to bounce once, then catch it just before it hits the floor a second time while in a low base.
This is one of many useful volleyball passing drills for beginners. It is a progression of the low catch passing drill that teaches players to move with the ball. After catching the ball in a low position, players tap it on the floor to the right, middle, and left of their bodies, then pop up to a standing position.
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Practice ball control with this cooperative 6 vs. 6 drill that encourages both teams to work together. Once the ball has crossed the net 10 times, either side can attempt a kill to win a big point. The first team to score five big points wins!
Score your copy of the Youth Volleyball Drill Book or purchase it as a digital download! Looking for more? Browse our extensive library of volleyball drill videos and blog posts to see a variety of coaching tips and volleyball practice drills to implement in your next training session.
The NFHS officials video library is expanding. Located on the Central Hub at nfhs.arbitersports.com, several new instructional videos for volleyball officials have been added to the ever-expanding library.
The video library is designed to give officials real-life examples of how to call certain plays and violations. Using actual game video, the volleyball videos explain such situations as net play, substitution and libero replacement, as well as second referee responsibilities, among others. The Central Hub is available to NFHS Officials Association members.
The series will feature educational videos on topics ranging from coaching to defensive schemes to officiating. Top volleyball coaches and National Team Development Program leaders will share knowledge with USAV members and the rest of the volleyball community.
U.S. Women's National Team athlete Jordan Larson knows that the best way to reach your full potential is to step outside your comfort zone during training. Being open to your coaches' feedback is critical in this regard.
U.S. Women's National Team athlete Rachael Adams heard "Be a Sponge" all the time in high school. Being a sponge - listening to critiques and welcoming lessons and observations from others - was critical for her development as a player.
U.S. Women's National Team athlete Kelsey Robinson explains how focusing on your teammates around you not only elevates the play of your team, but it will also make you better and more valuable on and off the court.
U.S. Beach National Team athlete Jake Gibb teaches newer players how to handle pressure on and off the court. He recommends focusing intently on a particular object - he uses the ball - to push away nervous energy.
U.S. Men's National Team athlete Erik Shoji reminds you that reaching out for help, be it on the court, in school or anywhere else, is a strength rather than a weakness. It shows a desire to improve that others will recognize and appreciate.
Tama Miyashiro, assistant coach for the U.S. Women's National Team, discusses the team's passing philosophy and concepts through an individual teaching approach while also providing coaches with insights and best practices for teaching passing.
Erin Virtue, assistant coach for the U.S. Women's National Team, covers the basic tools every offensive coordinator needs to run an effective offense. Learn how to stress blocking schemes by asking meaningful questions and preparing your quarterbacks.
Jimmy Stitz, strength and conditioning coach for the U.S. Women's National Team, outlines the weight room aspect of long-term athletic development for volleyball and covers the progressions associated with all levels of player development.
Jacque Scaramella and Brooke Lamphere discuss body image and mindful eating in elite sport and emphasize how athletes and coaches can work collaboratively toward improving awareness and building positive relationships with their bodies and food to support performance.
U.S. Women's National Team sports dietitian Rachael Mack shares a fall-flavored smoothie that is easily customizable and perfect for helping promote recovery from a lifting session, practice or match.
Peter Vint, USA Volleyball's Chief of Sport, chats with U.S. Men's Sitting National Team assistant coach Joe Skinner about optimal practice design, athlete learning processes and several other coaching topics.
Andrea Becker, Sport Psychologist for the U.S Men's National Team, discusses her role with the MNT and about what sports psychology can do for an individual or a team with USA Volleyball communications manager B.J. Evans.
Former U.S. Men's National Team player Reid Priddy and author Simon Sinek discuss the importance of "discovering your why" - finding motivations for your actions - and other concepts that Sinek has taught through his books, lectures and conversations.
Former U.S. Men's National Team athlete and current U.S. Beach National Team coach, discusses his transition from playing indoor volleyball to coaching beach volleyball. Rich also talks about how the U.S. Beach National Teams qualify for the Olympics.
I have been searching all over the internet for a tutorial to help me with my daughter's recruiting video. What I want to do is to be able to pause live video, highlight my daughter, and then use motion tracking to show her (and blur out everyone else) during the play in question.
Thanks for the info. I can use the effects and move the circle as I progress through the video. I've seen some other YouTube videos that use Motion Tracking in PP and it looks like it automates it for you with very few tweaks. I have not played with it yet but I imagine with Volleyball videos with so many moving parts it might be necessary to just freeze the video, highlight the player (as done in the tutorial you sent), and then let the video continue to play.
As I was just watching NFL football there is a cool new NFL 100 video that shows players in color while everyone else is in B&W and they have some sweet motion graphics coming off the players. I searched all over the internet trying to find the videos but can't find it anywhere.
I've seen videos before, like when a player shoots a 3-pointer in BBall as the ball goes through the net the turn into a splash. Or when a volleyball player hits a spike, the ball has fire and smoke coming off of the ball and when the ball hits the floor there's a mini-explosion. I know it's advanced users creating this amazing content and they are probably doing these effects in After Effects. I'm an intermediate power user in PP but a middle of the road AE user.
You know if you have determination and tenacity, you can really get things done. I searched everywhere to try to find how it was done. I even searched YouTube for other highlight videos. I appreciate what other content creators did to highlight the player but it wasn't quite the quality that I was looking and in fact, it looked gimmicky. So, since I'm not the one to settle for something less than the best, I designed my own using masks and more specifically the effect Color Balance (HLS).
Now obviously there are many very advanced content creators that use After Effects to create these but I have to say AE takes way too long to render and I don't have the time to take the time to build it in AE. So I found a way in PP and I'm happy with the results. I'm actually going to create a "How-To" video and post it on my YouTube channel. Be on the lookout for that video.
Oh man, I wish I had my tutorial video completed. I was in the middle of creating my daughter's college recruiting video and then COVID hit. The good news is I was able to finish the recruiting video but the bad news is I did not get to the training video on how I did it. Then when December came around I had planned on finishing some videos I was working on for some clients and wanted to get back to the How-To video and then I lost my main hard drive and had to start all over.
I will look tonight and try to figure out how exactly I did it. I do know that I used a eclipse mask to highlight her. The thing that I loved about volleyball is everything starts with the serve. So as the server was getting ready, I would use my mask technique to highlight my daughter and darken the rest of the screen (to increase the focus) while she was getting ready to receive the serve. If the clip I wanted was in the middle of a long rally, I would cut the clip, move forward one second, right-click and create a frame hold, then elongate the clip for 10 seconds or so. Then I would create the mask highlight in the paused clip. In the paused clip it is so much easier because you don't have to move the mask as the player moves.
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A valgus lower limb alignment is commonly documented during noncontact anterior cruciate ligament injuries. We previously developed a videographic drop-jump test to measure overall lower limb alignment in the coronal plane as a screening tool to detect such an abnormal (valgus) position on landing. A neuromuscular retraining program developed for female athletes was shown to be effective in improving lower limb alignment on this test immediately after completion of training. What remained unknown was whether these improvements would be retained for longer periods of time. Therefore, this study was undertaken to determine if these improvements in overall lower limb alignment would be retained up to 1 year after the training. Sixteen competitive, experienced female high-school volleyball players underwent the video drop-jump test and then completed the neuromuscular retraining program. The program consisted of a dynamic warm-up, jump training, speed and agility drills, strength training, and static stretching and was performed 3 times a week for 6 weeks. The athletes repeated the drop-jump test immediately upon completion of training and then 3- and 12-months later. Significant improvements were found in the mean normalized knee separation distance between the pre and posttrained values for all test sessions (p < 0.01). Immediately after training, 11 athletes (69%) displayed significant improvements in the mean normalized knee separation distance that were retained 12 months later. Five athletes failed to improve. The video drop-jump test, although not a risk indicator for a knee ligament injury, provides a cost-effective general assessment of lower limb position and depicts athletes who have poor control on landing and acceleration into a vertical jump. 152ee80cbc
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