A calming visualization script from the book " Ready, Set, Relax" by Jeffrey Allen and Roger Klein. Use this when feeling worried, angry or upset. It helps to change the channel in your brain!

A Story about Social Distancing

A Story about Coronavirus with some journal activities for kids

A Story about COVID-19 or the "yucky bug"

Helping kids understand that certain things like the weather, not being in school, others actions are out of our control. However, our response to those things are in our control. We can use strategies to help us when we feel mad or sad!

Trace the race track with your finger and slowly breathe in and out! Pretend you are blowing bubbles and everything that is making you feel worried or angry is in the bubbles and floating away!