Videos

The ELAR playlist includes 5 video explainers, one for each ELAR pillar:

1. Physical Activity

2. Sleep

3. Emotional Intelligence

4. Cognitive Performance

5. Nutrition

I created these video explainers using Google's NotebookLM. The content is based on deep research and validations executed with several GenAI models: Gemini Pro, ChatGPT, Perplexity, and Le Chat.