What is Hypnotheraphy?
1. How It Works
During hypnotherapy, the therapist helps the person enter a deeply relaxed yet alert state (similar to meditation). While in this state:
The conscious mind quiets down, and the subconscious mind becomes more accessible.
The therapist gives targeted suggestions or imagery to help the client shift thought patterns, emotional responses, or behaviors.
The client remains fully in control — they can hear, think, and even choose to come out of the trance anytime.
2. What It’s Used For
Hypnotherapy can address a wide range of psychological, emotional, and physical issues, such as:
Anxiety and stress reduction
Depression and emotional healing
Trauma and inner child integration
Addictions and habits (smoking, overeating, etc.)
Pain management and psychosomatic symptoms
Confidence, motivation, and performance improvement
Phobias and fears
3. What It Feels Like.
Most people describe hypnosis as a state of deep calm and focus, like being absorbed in a movie or a daydream. You are aware, but your attention is turned inward. It’s not mind control; rather, it’s a collaborative process between therapist and client.