What is Hypnotheraphy?


1. How It Works

During hypnotherapy, the therapist helps the person enter a deeply relaxed yet alert state (similar to meditation). While in this state:

2. What It’s Used For

Hypnotherapy can address a wide range of psychological, emotional, and physical issues, such as:

3. What It Feels Like.

Most people describe hypnosis as a state of deep calm and focus, like being absorbed in a movie or a daydream. You are aware, but your attention is turned inward. It’s not mind control; rather, it’s a collaborative process between therapist and client.


4. Scientific Basis. 

Hypnotherapy is recognized by many psychological and medical associations as an effective complementary therapy. Research shows it can reprogram neural pathways, help access repressed emotions, and promote lasting behavioral change when combined with other modalities like psychotherapy or somatic work.