Gut Health

Our gut is something that many of us take for granted however, it is said that all disease begins in the gut and therefore maintaining robust gut health through supplementation impacts on our overall health and wellness.

The gastrointestinal tract is in fact a tube that commences in our mouths and culminates at our back passage. It is essential for all of us to work on building the strength of our guts as this is in fact key to us experiencing robust health, despite the rhetoric that health comes in the form of medication [yes it has its place].

It makes sense that we focus on the health of our gut and associated bodily systems, this is due to the fact that this particular organ system is actually in charge of digesting the fats, proteins and carbohydrates that we consume. Our mouths work in conjunction with the stomach, oesophagus as well as our intestines in order to extract the energy and nutrients our body requires in order to thrive, waste products are excreted via our rectum and anus.

There are trillions of microorganisms which are made up of of 1000s of distinct species that use us as their places of residence, collectively we call this family of microorganisms the microbiome.

We all have a 100% unique composition when it comes to our microbiome with the family being made up of bacteria, parasites, viruses and also fungi. Our microbiomes is seen to get modified and morph over time, out gut microbiome is very much influenced by the foods that we eat.

Due to the above, it is vitally important to continue to feed our gut [this can be effectively done by using a high quality uk vitamins supplier] with foods such as ones that are fermented - kimchi, natto and sauerkraut are some of the foods that readily feed our gut.

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