Symptoms Of Vitamin B1 Deficiency And How To Handle It

Your body needs a proper diet plan from time to time. Due to hectic life schedules, people hardly get time to eat a proper meal every day. As a result, they are always lagging behind some important daily vitamins. Well, VITAMIN B1 is one of them. Also known as thiamine, Vitamin B1 is one of the 8 B vitamins. All B vitamins are designed to help your body convert food into glucose or fuel, which will help your body to produce much-needed energy. These vitamins are part of the B-complex and help your body to metabolize protein and fats.

Why your body needs thiamine:

Well, to be honest, it is pretty rare to be deficient in VITAMIN B1, but still there are chances behind that. People suffering from anorexia, Crohn's disease, and undergoing kidney dialysis might be some who are deficient in thiamine. If so, then your body will show some symptoms to follow. Those are:

Depression

If you are one of those unlucky people with VITAMIN B1 deficiency, then you might even have trouble digesting carbohydrates. Thiamine deficiency will allow a substance known as pyruvic acid to build up within your bloodstream. It will cause loss of mental alertness, heart damage, difficulty in breathing, and also a disease known as beriberi.

Moving on with the dietary source:

If you want to enjoy a healthy body without fail, then moving on to vitamin B1 supplements might be a promising call from your side. Most of the food items will have smaller amounts of thiamine. You will find it in large amounts in 

Some of the other major sources of good dietary sources of vitamin B1 are:

If your diet plan fails to have these food items in it, then moving on with the thiamine supplement seems to be the best choice possible to address.

Get it from a reliable online store:

There is no need to hop from one store to another for the sake of purchasing VITAMIN B1 supplements anymore. With a little bit of research, you will come across the best bottle from a reputed online source only. You just have to check out the names and their credentials before making the right move.

The team from Healthy Hey is more than happy to help you with the right findings. You can contact the team at 730 30 30 101 for details.

Meta description:

Those days are long gone when you had to maintain a proper diet plan to get all major vitamins to function properly. Now you have VITAMIN B1 supplements to the rescue.