Self Exploration is Self Care

 Greetings! I am a Certified Master Life Coach and CAMS II Anger Management Specialist

I offer a holistic spiritual approach to mental wellness  by integrating spiritual practices and principles. I help clients tap into their inner strength, find purpose, and cultivate resilience. 

My personalized sessions provide a safe space for self-reflection, healing, and growth. I went through intensive training with Transcendent Life Coaching Institute (ICF accredited) and The Theological Institute of Transpersonal Psychology. 

I use a peer to peer strategy since I have personally experienced my own mental health challenges and victories.  I specialize in Postpartum Coaching for mothers and fathers and Relationship Coaching. I look forward to connecting with you!  

What Is Depression?

Suicide: Asking for Help

Differences between Life Coach & Therapist