vital alpha testo beasts got just in my menu need some more bananas I should with no joke right there junior at body weight 169 the two hundo I haven't seen anyone I don't know I could be mistaken but I don't think I see anyone under two bills hit the to handle for one rest I know a couple of people that have tried and failed big time and man junior was pretty close he failed but this is really cool sighs you know maybe not right now but I'd say within the next month or so he hasn't already talked [Music] [Applause] all right heavy hitters we all know that big boys trying to lose some weight so today we're gonna do some burpees and pushes ground at the same time we're gonna try they like keep the size point cuz I'm really not trying to lose weight I'm trying to gain it aviators we're gonna do it today bring it back to the state yard that's right so we're doing five four three wicks I pump so five pumps will also keep some strength get that good pump in we'll also be getting some cardio so we're gonna do what 20 burpees that fire that's what about a hundred push-ups on a push-up straight so that's that's really good to end the workout get a nice pump get a nice burn and also get that sweat going so alright so me and Winky will Poli kick it off Marissa's young go you go [Music] our Eva [Music] [Music] [Music] yeah [Music] [Music] yeah [Music] Oh arriba arriba arriba [Applause] look at these guys I broke them off a little something you know gotta bring it back old-school when you're in the cages everybody tries to outdo everybody so 20 that's a little warm-up no less than 15 lick it beginners but when you acting up on the state yard make sure when you go to the back you're gonna make it get that money [Music] all right heavy hitters
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