We provide the best-customized training programme to keep your fitness at an all-time high. We believe in you, and the only reason we exist is because of you. We all should care about our health because we have lots to see, experience, and achieve. Be a part of our club
We have different projects and classes to assist you with meeting your objectives. Prepare to work on your fitness goal.
Get trained under ACE CPT certified trainers. The best in the house.
Three weeks of training which is divided into three phases.
Phase one :
Cardio - This phase will be for a week to build your cardio capacity. This may vary from person to person
Phase Two :
Circuit - In this you will be doing whole body workouts with weights, this phase is of a week.
Phase three :
Hypertrophy -After completing first two phase, hypertrophy will be your final phase where you do split workouts and excel your strength and stamina
Personal training is an effective way to reach your goal fast and easy. We provide the best results and guidance on fat loss forever. If you are some one who wants to change your fitness and physic then this is the best program for you. Things covered in this are as follows
Physical and health history assessment
Stability and mobility training
Movement training
nutrition
Lifestyle and behaviour
Much more
What people tell about us
Kiran : 8892600207
Rahul : 6361460977
Right by Accolades Badminton & Sports Academy
Address: 1st floor Of Accolades, badminton academy, Mumbai Hwy, Havanur Layout, Nagasandra, Bengaluru, Karnataka 560073