Vitamin C is critical to eye health. As an antioxidant, vitamin C helps protect the body from damage caused by some things we eat, unhealthy habits and environmental factors. Fried foods, tobacco smoke and the sun’s rays can produce free radicals--molecules that can damage and kill cells. Vitamin C helps repair and grow new tissue cells.

https://apnews.com/press-release/ts-newswire/nutrition-north-america-colorado-health-eye-health-a39faff1f5a2e0cdd418d363760d8981