Coping Strategies

Yoga with Adrienne has many fantastic guided yoga practices on YouTube.

R: Recognize what's going on

A: Allow the experience to be there, just as it is

I: Investigate with kindness

N: Natural awareness, which comes from not identifying with the experience

Tara Brach addresses feelings of insecurities and unworthiness through mindfulness and compassion with a meditation of called RAIN of Self-Compassion.

For more information on what mindfulness is watch this video: Why Mindfulness is a Superpower

Access many home workout routines online, including "Sweat with SELF" on YouTube. Get outside! Bike, run, walk, hike, and play.

Watch a funny video, talk to a friend, read a funny book, dance, or play a game.