QuitGuard: Smoke Addiction Recovery

Many smokers and vapers struggle to quit due to a lack of proper guidance, motivation, and personalized strategies. Existing solutions are either too generic or require expensive professional assistance, making them inaccessible for many users. Additionally, there is no widely available tool that offers AI-driven progress tracking, health impact visualization, and expert consultation in a single platform. Without continuous support, users often relapse, which makes the quitting process even harder. There is a clear need for an intelligent, accessible, and user-friendly solution to help individuals quit smoking effectively.

Articals:

• E-cigarette Use, Psychological Distress, and Daily Activity Participation among Adults in Riyadh

• Exploring the Relationship Between Smoking and Poor Sleep Quality: A Cross-Sectional Study Using NHANES

• The Impact of Tobacco Use and Nicotine Addiction on Health: A Literature Review of Nursing Interventions for Smoking Cessation

• The Causal Impact of Mental Health on Tobacco and Alcohol Consumption: Evidence from Australia

• Unveiling the Psychological Mechanisms of Mutual Help Groups for Addiction Recovery: A Sequential Mediation Model

Apps:

• QuitNow, link https://play.google.com/store/apps/details?id=net.eagin.software.android.dejaloYa 

• Smoke Free, link https://play.google.com/store/apps/details?id=com.portablepixels.smokefree 

• Flamy, link https://play.google.com/store/apps/details?id=net.offlinefirst.flamy. 

• EasyQuit, link https://play.google.com/store/apps/details?id=com.herzberg.easyquitsmoking 

• Kwit, link https://play.google.com/store/apps/details?id=fr.kwit.android 

System consists of following Modules: 

• User Registration & Login

• User Profile & Substance Use History Input

• Dashboard & User Interface

• AI Chatbot for Support & Motivation

• AI-Personalized Recovery Plan

• AI Daily Progress Monitoring & Adjustments

• Lung & Heart Damage Visualization

• Survival Prediction Model (Based on Smoking Habits)

• Nicotine Patch & Alternative Suggestions

• Progress Analytics & Money Saved Calculator

• Doctor & Counselor Consultation Feature

• Content Management (Articles, Resources, Notifications)

• In-App Social Community (Quit-Guard Wall)

Advantages of system will be: 

• Personalized Recovery Support

• Psychological and Emotional Support

• Health Awareness

• Integration with Healthcare Professionals

• Community and Motivation

• Security and Privacy

• Scalable and Expandable

Dawood Masood (Fc-168)

Faraz Masood (Fc-169)

Umer Rehman (Fc-170)