Calisthenics is the GREATEST kind of at home working out you can do for FREE! 

3 REASONS WHY YOU SHOULD START CALISTHENICS

It's a type of working out that involves using your own body weight to build real strength and endurance.

It's the greatest way to get into shape without needing equipment or a stupid gym membership. 

You WILL work on your strength, flexibility, endurance, mobility, and balance simultaneously. 

Some popular starter exercises are pushups, pullups, squats, lunges, and burpees. 

I've been doing Calisthenics for about 3 months now with only 1 rest day between weeks of doing my daily calisthenics routine and I'm starting to see more muscle definition and gaining real upper and lower body strength and be able to do more reps each time, on top of losing the rest of my body fat that I had. 

I'm definitely not a fitness expert nor a health coach, but I can provide you with a FREE Calisthenics workout routine that I use at home to obtain FREE gains. Who doesn't want FREE gains? Aren't you tired of paying for shit that doesn't work?

FREE CALISTHENICS ROUTINE

(HELPS FLUSH LYMPHATIC SYSTEM, BUILDS MUSCLE QUICKER, BUILD MORE AB STRENGTH)

(Down fast up slow or down slow up fast is just incorporating simple isometrics into your form)

(pushups are down slow up fast)

(Hold each stretch for 10-20 seconds)

Butterfly stretch

Right sitting toe reach

Left sitting toe reach

Full Cobra pose

Standing Toe Reach

Right Backhand stretch

Left Backhand stretch

Kneeling Hip flexors

Sitting hip rotation flexors

5 Jump squats

5 push ups

10 Lat sits (Down fast, up slow)

30 mountain climbers

20 crunches

10 last pushups, on your last pushup, hold it halfway for as long as you can.