Low back pain
Pelvic pain
Hip pain
Postural changes
Sciatica (leg pain)
Hand numbness (carpal tunnel)
Diastasis Recti
Core weakness
Urine leakage
Pelvic floor weakness
Swelling in legs
Breathlessness
Diastasis Recti
Loose tummy / belly bulge
Core weakness
Mild hernia risk
Back pain
Neck & shoulder pain (feeding posture)
Pelvic pain
Urine leakage
Pelvic organ prolapse
C-section scar pain
Tightness around abdomen
Difficulty sitting, standing
Weakness in daily activities