❓ Why can’t I lift my arm? Do I have Frozen Shoulder?

Have you ever felt your shoulder is so stiff that even wearing your dress or combing hair becomes painful? Many women and men between 40–60 face this — it’s often called Frozen Shoulder.

🔍 What is Frozen Shoulder?

Frozen Shoulder is when the shoulder joint becomes stiff and painful, like a door hinge that has rusted. The movement becomes very limited.

🤔 Why does it happen?

• Diabetes and thyroid issues increase the risk.
  
  

• Long periods of rest after injury or surgery.
  
  

• Sometimes it happens without any clear reason.
  
  

🏠 How does it affect daily life?

• Difficult to lift your hand to take things from a shelf.
  
  

• Pain while wearing blouse or t-shirt.
  
  

• Can’t sleep comfortably at night.
  
  

💪 How physiotherapy helps

At Vinayaga Physio Clinic, Salem, treatment includes:

• Gentle stretching to slowly unlock stiffness.
  
  

• Heat, IFT and laser therapy to reduce pain.
  
  

• Specific exercises to regain full shoulder movement.
  
  

👉 Tip: Don’t ignore the pain. The earlier you start physiotherapy, the faster you recover. Visit Vinayaga Physio Clinic, Salem for safe and effective treatment.