Every Saturday @ 10:30 

Loaction: 

Cranbrook Outdoor Fitness Park

24 Inner Westland, Exeter EX5 7EQ 

Workshop

Location: Sunrise Way, Solstice Park, Amesbury, SP4 7YR 

Time: 11:30 - 14:30

Price: £15.00

Itinarary

The Calisthenics Workshop at Southern Quarter on April 6, 2025 (11:30 AM – 2:30 PM) will include an introduction and safety check, followed by a full-body warm-up. 

Participants will then split into groups for handstands, bar muscle-ups, bodyweight basics (push-ups, pull-ups, toes-to-bar, pistol squats), and ring muscle-ups, with structured progressions. 

A 20-minute break at 1:00 PM allows for hydration and Q&A before rotating groups for the second session. 

The workshop will conclude with a cool-down and final remarks.