About Veryjenny

Veryjenny is owned by Jennifer Ogbodo. It is a business providing healthy and flavourful meals in the Washingborough, Lincoln area and surrounding communities. They offer meal planning services to cater to customers' nutritional needs and preferences, purchase ingredients directly from small garden units and community centres, and provide boot camp services and dietary advice for accountability and health assistance. Veryjenny also aims to create a caring community for customers online and offline, while having a contingency plan to mitigate the risk of business shutdown in the face of future crises. My vision is to promote healthy eating and lifestyles while supporting local communities.

Aims & Objectives

Provide healthy and ready-to-eat meals in Washingborough and surrounding communities while promoting a healthy lifestyle.
Minimize meal preparation time through meal planning services tailored to nutritional needs and preferences.
Support small garden units and community centers by purchasing ingredients directly from them.
Establish a platform for accountability and health assistance through boot camp services and dietary advice for customers, suppliers, and employees.
Create a contingency plan to mitigate the risk of business shutdown during future crises.
Provide a caring community for customers both online and offline.

My Goto Lifestyle Change Tips:

Increase daily physical activity, such as taking a 30-minute walk or doing a home workout.
Reduce processed and sugary foods in the diet and focus on whole, nutrient-dense foods.
Practice mindful eating by slowing down and savoring each bite.
Get adequate sleep each night to promote overall health and well-being.
Find healthy ways to manage stress, such as practicing yoga or meditation.
Incorporate strength training into the exercise routine to build lean muscle and improve metabolic function.
Drink plenty of water throughout the day to stay hydrated and support digestion.

My Meal Plan:

Breakfast: Scrambled eggs with spinach and avocado toast
Snack: Greek yogurt with mixed berries
Lunch: Grilled chicken breast with quinoa and roasted vegetables
Snack: Apple slices with almond butter
Dinner: Baked salmon with brown rice and steamed broccoli

My Transformation

My Album

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