The Zhan Zhuang Stance 1 is an important starting position in Chinese martial arts and Qigong practices. In this stance, the arms hang naturally by the sides of the body, with the palms facing inward and the body relaxed. The practitioner stands upright with a slight bend in the knees, ensuring the posture remains rooted and stable. This position is often used as a starting point to center the mind and establish a solid connection to the ground. It helps to relax the body while preparing for the more active stances to follow. This stance makes you feel very stable and rooted, and it helps to flow your body's energy (called Qi) around it. It makes your legs stronger, improves your posture and helps you to concentrate and focus. Zhan Zhuan Stance 1 is considered an essential exercise for enhancing physical endurance, mental clarity, and internal energy cultivation in many traditional Chinese disciplines.