Velofel that's the first thing and that's very common you know millions of Americans use mouthwash every day the other thing that is very very common and a big health problem I think is the overuse of antacids and anti you know anti-acid medications like proton pump inhibitors or h2 blockers so things like that you might get my prescription like a prilosec or even like over-the-counter ranitidine or some of these medications that essentially decrease your stomach acid production and this is a big problem because you need to have an acidic stomach in order to do the second step of the nitric oxide formation from food and so we know now that people who are on these these PP eyes these like very strong acid blockers which millions of Americans are on them they doctors put them on them all the time but those people we know have a 30% increased risk of developing heart attacks and strokes and that's probably at least partially if not completely due to their inability to make nitric oxide because nitric oxide no is preventative for heart disease for strokes for all kinds of things so you have to have stomach acid and you have to have good bacteria in your mouth and if you're doing things to block those then you can't make nitric oxide properly well and that all ties in full circle too before we get into these optimization
https://doznutrition.com/velofel-south-africa/