The Vegetarian Information Center

The Vegetarian Information Center has been providing Free Information, on Vegetarian, Vegan and Related Matters, since the 1970s.

Ebooks: https://www.smashwords.com/profile/view/LactoVegan

Blog: https://lacto-ovo-vegan.blogspot.com/

Free To Copy And Distribute

You are free to distribute these PDFs,  in any way, including: as Email attachments, printing out all or individual pamphlets, adding PDFs to your website.

So long as you do not make any changes; only make complete copies; and, that give the copies away free.

Disclaimer

These pamphlets are my opinions based on my experience, of more than 50 continuous years as a Vegetarian, including 18 continuous years as a Vegan.

My opinions are for general information only; and are not to taken as professional advice or as a substitute for professional advice. 

My Own Vegetarian Diet

It is now 2024, and I have been a Vegetarian, for 53 years, since 1971.

For my own Vegetarian Diet, I regularly eat:

1: fresh, raw fruit;

2: fresh, raw, or lightly cooked in water, vegetables;

3: animals products, such as Cow’s milk and Cow’s milk yoghurt;

4: concentrated foods, such as peanuts and tree-nuts –walnuts are 6% omega-3; potatoes, sweet potatoes, rolled oats;

5: seaweed for trace elements, like iodine and cobalt, often deficient in land plants.

And, I use a sublingual vitamin B12 supplement.

Very Fit And Healthy For My Age

Now in my 70s, I often walk 5 to 6 hours, sometimes 8 hours, non-stop.

I still do not need glasses; have never been a patient in a hospital; and, am never on any medication.