Tofu meal prep (6 ways)

BBQ 

What you need:

• 2 tablespoons of olive oil

• 1/4 cup of BBQ sauce

• 2 tablespoons of apple cider vinegar

• 2 cloves of garlic, minced

• ½ teaspoon of onion powder

• ½ teaspoon of paprika

• ¼ teaspoon pf salt

• Dash of liquid smoke (optional)

Teriayaki

What you need:

• 1 tablespoon of olive oil

• 1/4 cup of soy sauce

• 2 teaspoons of freshly grated ginger 

• 2 cloves of garlic, minced

• 3 tablespoons of maple syrup 

• 2 tablespoons of rice vinegar

Fajita

What you need:

• 2 tablespoons of olive oil 

• ¼ cup of lime juice

• 2 tablespoons of water

• 1 teaspoon of maple syrup

• ¼ teaspoon of salt

• ¼ teaspoon ground cumin

• 2 cloves of garlic, minced

• 1 1/2 teaspoons of smoked paprika

• 1 teaspoon of onion powder

• 1 1/2 tablespoons pf chili powder

• Optional: dash of liquid smoke

Thai Peanut Tofu Marinad

What you need:

• ¼ cup of peanut butter

• 1 ½ tablespoons of soy sauce

• 1 ½ tablespoons of lime juice

• 1 tablespoon of rice wine vinegar

• 2 teaspoons of maple syrup

• 2 cloves of garlic, minced

• 2 teaspoons of freshly grated ginger

Honey Mustard Marinade:

• ⅓ cup avocado oil - or olive oil, etc.

• 3 Tbsp dijon mustard

• 1 Tbsp whole grain mustard

• 1 Tbsp honey - or maple syrup

• 1 tsp garlic powder

Sweet and Sour Mainade:

• ⅓ cup soy sauce - tamari, or coconut aminos

• ¼ cup maple syrup - or honey

• 2 Tbsp apple cider vinegar - rice wine vinegar or lemon juice

• 1 Tbsp avocado oil - sesame oil or other oil you prefer

• 1 garlic clove - minced

• 1 tsp ginger powder

• Cook as desired and ENJOY! As desired, you can use the leftover marinade to make a sauce for your tofu (this works with all of the marinades EXCEPT the peanut marinade). Add it into a saucepan with a cornstarch slurry (2 tablespoons of water + 1/2 tablespoon of cornstarch) and cook over medium heat until thickened (about 3-5 minutes). It makes for a great sauce to put on top of the tofu!

 tofu scramble