Test-taking strategies,
studying and note-taking
skills, academic tutoring,
academic accommodations,
and can provide a proctored
experience when doing Step 1 prep!
Call 804-828-9782, or visit
Timely Care
Virtual health app with 24/7
access. TalkNow allows you to
speak with a mental health
professional in under three
minutes! Can talk stress,
relationships, academics, and
mental health.
Can also schedule
appointments with a
counselor (FREE of cost for
students and up to 12 planned
therapy sessions an academic year)
RecWell
Free group exercise classes!
Guided meditation groups!
Well being resources!
Massage therapy!
Substance abuse resources!
Nutrition and food access!
The resources are endless so
scroll around their website to
explore more!
More Resources!
University Counseling Services
Available services include:
Individual therapy
Relationship counseling
Skills groups
Distress management
Identity support groups
Interpersonal therapy groups
Use the group tutoring sessions and reach out to individual tutors for help during units
Take advantage of the new program focused on remediation for exams. The upperclassmen are here to help and support us!
Student Health (804-828-8828)
Offers primary care services, preventative healthcare and mental health care
Open during the week, but have an on-call provider available 24/7
Reporting Mistreatment or other learning environment concerns